I have read some articles about how models eat and drink. Although it is mainly aimed at female models, I think it is very practical for male models. I post it for your reference, hoping it will be useful to you.

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The competition in the modeling industry is fierce. If you look fat and bloated, it is tantamount to professional suicide. Top international models pay special attention to diet, because it is not easy to keep slim and charming. The recipes recommended by the famous "John Robert Power" international model school in the United States ensure that the total calorie of food every day is 1200 calories, which is deeply loved by supermodels. The main points of this "model formula" are as follows:

1, chew slowly

Eating food slowly can make the stomach feel full faster and will not lead to one-time overeating.

Step 2 drink plenty of water

Drinking a large glass of water before each meal helps to curb excessive appetite.

3, not hungry, not eating

Don't eat when you are not hungry, and stop eating as soon as you feel full.

4. Put the food in a small bowl.

You can make the amount you eat at a time not too much.

5. Eat less salt

Because salt will keep the cellular water in the body for too long.

6. Reduce calorie intake

If the average daily calorie intake is reduced by 50 kilocalories, it will be reduced by 18250 kilocalories a year, which is equivalent to reducing 15.9 kilograms of meat.

7. Dieting is limited to one meal.

Relax, enjoy every food, and make the diet reasonable and moderate.