Onions help to lose weight. Because onion is a crude fiber food, it can promote defecation after eating, so it helps to lose weight. It also has the effects of lowering blood pressure and blood lipid, and is suitable for the treatment of hypertension and hyperlipidemia. For people with cold constitution and fat accumulation in the lower abdomen, eating onions can improve.

Onions are rich in vitamin C. Eating more onions during eating less can make you feel refreshed, and you won't lose your usual color because you eat less.

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Matters needing attention

1, take 4 tablespoons each time in the morning and evening, with vinegar and onion. If patients with hypertension are lazy, it takes a relatively long time to take it once a day.

2. Brown rice vinegar is slightly sour than ordinary rice vinegar, so it can be eaten after prolonged soaking time or with honey.

3, it is more acceptable as a side dish in the morning and evening. For example, using soaked brown rice vinegar onions and adding some salt to mix fungus will have a better therapeutic effect.

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