I tried jumping on the carpet to lose weight. I can lose weight, and the effect is good, especially my legs are thinner. Here are some suggestions for you:

1, choose the rhythm and speed that suits you, and it is good to keep up with about 70%.

2. It is best to apply some slimming cream (unnecessary) before jumping on the dance carpet, and then wrap the plastic wrap on the thin position.

3. It is best to jump 1-2 hours after meals. Don't eat after dancing, or you will gain weight faster.

4. Jump for at least one hour at a time.