It is a fruit with high water content and low calorie, and contains a certain amount of potassium, which has a certain effect on eliminating edema. Suitable for eating during weight loss, but pay attention to controlling the consumption.

According to the size of the melon, its calories are different. You can take a look at the screenshot:

You should pay attention to: Although watermelon contains almost no fat, its sugar content is relatively high, and if you eat too much, it will easily turn into fat accumulation. If you want to control your weight, don't be too greedy. (^? ^*)