I never believe such advertisements. Even if there is any secret recipe that can make you slim down, I think it will be harmful to your health! So if you want to lose weight, you must adopt the right method and take a healthy channel!
I used to be a big fat man who was hated by everyone, and finally I lost weight! After I lost weight successfully, someone asked me this question. Can I lose 20 pounds in three months? People who have never lost weight really can't answer this question!
In fact, as long as you can master some correct running methods to lose weight, it is not impossible to lose 20 pounds in three months, and everyone can do it! Today, I will tell you how to lose 20 pounds in three months through correct running and weight loss exercise!
1. Be sure to run.
It is almost impossible to lose weight without exercise, because losing weight depends on consumption. The more energy you consume, the less fat you have, and the less weight you can lose! Running is one of the best ways to help us consume energy!
So in order to lose weight, we must run for 30 to 40 minutes every day, so as to fully burn body fat and consume a lot of energy every day. Over time, you will find yourself getting thinner and thinner!
2. Be sure to manage your diet.
If you want to lose 20 pounds in three months, you must learn to manage your diet! Diet is the only source of our energy intake. If we control our diet, we will control our energy intake. It's hard for us not to lose weight!
In order to lose weight, we must resist the temptation of delicious food! Drink boiled water every day, eat more vegetables every day, eat tasteless boiled meat, boiled shrimp, boiled fish, and eat appropriate fruits when eating meat! Chinese food is seven minutes full, and dinner is five minutes full!
3. Adopt high-intensity aerobic method
Simple jogging mode is not a high-intensity aerobic running mode, so the ability of jogging to burn fat is not the strongest! Sometimes it is better to use a higher intensity aerobic fat reduction method. We can combine jogging with high-intensity aerobic fat reduction!
For example, jog 15 minutes first, then we jog for two minutes, run for 40 seconds, jog for two minutes and run for 40 seconds, so we can exercise for 30 minutes. This running mode will consume more calories than our jogging mode!
4. Improve the static fat burning ability
When we are exercising, the body will burn fat to provide heat, which is the dynamic fat burning ability! Sometimes static fat burning ability is also important. If your static fat burning ability is stronger, we can consume a lot of calories when we are not moving at ordinary times to avoid obesity!
Therefore, we should learn to improve the static fat burning ability, constantly increase muscles, and constantly improve muscle strength, so that our muscles can be equivalent to a fat burning machine to help us burn calories and help us lose weight successfully!
Another point is persistence. If we don't insist on losing weight, then you will accomplish nothing! People who fish for three days and dry their nets for two days will never lose weight. Only those who persist to the end can achieve the ultimate goal of losing weight!
Moreover, while we insist on running, we should also prevent physical injury. You must not lose weight and cause physical harm. That is to say, picking up sesame seeds and losing watermelon! Health and safety is the real thinness.