1, drink a cup of warm water on an empty stomach in the morning, don't eat greasy food in the morning, have normal meals, eat less vegetables and don't eat supper, stick to it for a week and become a habit, eat less greasy food and drink less.

2. Lift your legs to 90 degrees in bed in the morning and evening, draw a circle with your legs, left and right three times, and stick to the effect of stovepipe for one month.

3, and then usually use the time to go to the toilet, twist your waist more, and move your arms together. If it lasts for a month, the effect is obvious. If this becomes a habit, there is no need to worry about the rebound.

4. Keep jogging every day. Jogging can not only play the role of bodybuilding and slimming, but also increase your physique.