1, carrots, water, honey and olive oil can be mixed together to make juice, and a cup on an empty stomach in the morning and evening can relax the bowels and lose weight.

2, corn, wax gourd, water, salt can be made into corn winter melon soup, a bowl a day, can diuretic, detumescence, weight loss.

3. You can make celery milk juice with high calcium and low fat milk and celery, and drink it twice a day, which can effectively lose weight.