Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer. Watermelon has high sugar content, so you can eat less. Fan Fan also gets fat easily. It's best not to eat one fruit at night. Instant noodles are not allowed to lose weight, and there are greasy things, because whether you are losing weight or not, fried food is not good. You must have breakfast. You'd better have something to eat and talk at noon. Tell you a way, if you think the food is too oily. When you are tired, you can wash dishes with a bowl of warm water, which will be much better. ) also eat less condiments. You can mix some vinegar in time to help digestion, and drink a cup of warm salt water in the morning. As long as this is done, it will definitely be reduced.