Cervical spondylosis is a very common disease, which occurs in all ages, especially in white-collar workers. For example, people who often work in front of computers will suffer from scapulohumeral periarthritis and cervical spondylosis if they don't pay attention to maintenance. How to recuperate? Some dietotherapy can prevent cervical spondylosis. Let's take a look at these recipes to relax muscles and promote blood circulation.

1, Shuang Ren Wu Jia porridge: 50g of coix seed, 6g of peach kernel (peeled), 50g of acanthopanax senticosus15g, 50g of japonica rice, and appropriate amount of sugar. Wash coix seed, peach kernel and japonica rice, put them in a pot and add appropriate amount of water. First, decoct Acanthopanax senticosus, take the juice, put it in a pot to cook porridge, and add some sugar. Function: expelling wind and removing dampness, promoting blood circulation and relieving pain. It is suitable for cervical spondylosis and lumbocrural pain with wind-cold-dampness syndrome.

2, ginseng jujube porridge: 3 grams of ginseng, 50 grams of japonica rice, jujube meat 15 grams, appropriate amount of sugar. Crushing ginseng into fine powder, washing japonica rice with water, washing jujube, removing the core, putting japonica rice and jujube meat into a pot, adding appropriate amount of water, boiling with strong fire, and then slowly boiling with slow fire. After the porridge is cooked, add ginseng powder and sugar. Function: tonify qi and blood. It is suitable for cervical spondylosis with deficiency of both qi and blood. The combination of ginseng and jujube can not only replenish qi and blood, but also nourish yin, which is good for conditioning physique and relieving the pain of cervical spondylosis.

3. Papaya Chen Pizhou: papaya 10g, dried tangerine peel, loofah sponge, Fritillaria cirrhosa, 50g of japonica rice. Clean the raw materials, first stir-fry papaya, dried tangerine peel and loofah sponge, remove residues to get juice, and add Fritillaria cirrhosa (chopped) and appropriate amount of crystal sugar. It can resolve phlegm, eliminate dampness and dredge collaterals. It is suitable for cervical spondylosis with phlegm-dampness blocking collaterals. This kind of porridge can dispel dampness, which is beneficial to dredging collaterals and preventing cervical spondylosis.

What is better for cervical spondylosis? The above recipes are good choices and can be eaten often. It can improve the meridian obstruction of cervical spondylosis, and can also remove moisture, which is good for conditioning physique and tonifying qi and blood. Try these recipes.