Many women want to whiten, and there are many ways to whiten. White vinegar is a common way. White vinegar not only has edible value, but also can be used for whitening and skin care. White vinegar has a good sterilization and whitening effect. So what are the whitening methods of white vinegar? How to whiten with white vinegar? Let me introduce it to you.

1, white vinegar whitening method

1, wash your face with white vinegar

When washing your face, first put a small basin of warm water, then pour in as much white vinegar as the bottle cap of mineral water, mix well and then jump on your face, or simply immerse your face and pour out the water after a few minutes, and you can start the normal washing procedure.

Step 2 apply white vinegar to your face

After washing your face every night, apply a little white vinegar evenly on your face and pay attention to avoid around your eyes and nose, otherwise it will irritate your eyes. 10- 15 minutes later, dry film will appear on the face, and then wash it off with clear water.

Washing your face with white vinegar for the first time may hurt a little, but don't worry. Because this is white vinegar sterilization, just be patient. And it's normal if you blush after washing your face.

3. White vinegar+Atractylodes macrocephala

White vinegar can whiten skin, while Atractylodes macrocephala can strengthen spleen, resist oxidation and delay aging. Pour white vinegar into Atractylodis Rhizoma, mix and seal for one week. After washing your face every day, take out Atractylodes macrocephala and try to rub the spots. After a long time, the spots will gradually fade away.

2. Whitening food

1, wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.

2, white radish

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

3. Cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

4.asparagus

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

Step 5: carrots

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

3, the role of drinking white vinegar

1. Promote sleep

If you can't sleep all night, you can drink white vinegar. Because white vinegar is processed from corn, sorghum and other grains, which contains a variety of amino acids, vitamins and minerals and other nutrients. Acetic acid in white vinegar can accelerate the oxidation of lactic acid in the body, thus eliminating physical fatigue and making people fall asleep more easily.

Treat constipation

Drinking white vinegar can solve constipation. A large number of enzymes in white vinegar can promote the digestive function of the body, thus accelerating the peristalsis of the stomach and treating constipation. In addition, drinking white vinegar can also promote the digestion and absorption of nutrients such as calcium and iron, thus improving human immunity. Acetic acid also has certain preventive and therapeutic effects on hypertension, cardiovascular and cerebrovascular diseases and osteoporosis.

Treat arthritis

Adding honey to old people's white vinegar has a good effect on treating arthritis and has no side effects. The reason why drinking white vinegar can treat arthritis is because white vinegar is rich in potassium, which can relieve the pain caused by arthritis, soften calcium crystals and relieve the further hardening of joints. Drinking method: drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey before three meals every day, and stick to it for one month, and it will be effective.

4. Help the bones to absorb calcium

As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has osteoporosis. Vinegar contains "acetic acid", which will combine with calcium in food to form "calcium acetate", which is the most easily absorbed calcium in human body. So drinking more vinegar can make your body more tall and beautiful.

5. Make the skin more delicate and smooth.

It can promote skin regeneration, improve dull complexion, inhibit acne growth, and make skin delicate and smooth, just like a newborn baby.

6. Accelerate the burning of fat

Vinegar is rich in "amino acids", which can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.