The most scientific way to lose weight is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1, control diet, mainly control staple food, eat 7 minutes full for each meal, no more, no less, refuse greasy, sweet, fried food and sugary drinks, and put an end to midnight snack. Eat more vegetables, fruits and coarse grains, and eat less meat. Recommend chicken and fish.

2, aerobic exercise: jogging, brisk walking, cycling, swimming, playing ball, each time more than 30 minutes, more than 3 times a week.

3, a cup of sugar after a meal, not afraid of greasy or sugar.

4, supplement, persistence is the key, weight loss is not once and for all, especially after a certain age.