American food medical experts said recently that the latest research results show that if overweight people can eat more grapefruit at ordinary times, it will bring more obvious weight loss effect. In addition, eating more grapefruit can also prevent diabetes.

The experiment is as follows:

In order to verify the slimming effect of grapefruit, American food experts called 100 slimming volunteers to participate in this research activity. The average weight of these weight-loss volunteers is 2 18 kg, and the activity time is 12 weeks.

The conclusions are as follows:

The later results show that the weight loss effect of grapefruit is really remarkable. Experts found in the research activities that as long as these dieters eat some grapefruit every day without changing their normal eating habits, they can lose at most 10 pounds by the end of the activities.

The results also showed that by the end of the activity, the insulin levels in these dieters also decreased accordingly, which indicated that eating more grapefruit could also prevent diabetes. Emma Bunn, a British diabetes expert, said that if further scientific analysis proves that grapefruit can really reduce the insulin level in the human body, it will undoubtedly be a major discovery in the treatment of diabetes.

The effects of pitaya are as follows:

1, the effect of losing weight Pitaya is rich in dietary fiber, and per 100g Pitaya contains 1.9 g dietary fiber. Dietary fiber can not only increase people's satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of controlling weight. It can also eliminate stool very well.

2, the effect of eliminating edema, pitaya contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by too much water and salt in the body.

3. Anti-free radical and anti-cancer effects The anthocyanin rich in pitaya has strong antioxidant capacity, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease and cataracts.

4, it has the effect of detoxification. Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in the human body and be excreted. It has the effect of detoxification and detoxification, and also has a certain protective effect on the stomach wall.

Apples supplement the vitamins needed by the human body.

There is no scientific verification result of both, so in comparison, grapefruit has obvious weight loss effect.