As the weather gets warmer, many people are surprised that their clothes have become smaller after wearing light clothes. They immediately began to lose weight. They didn't eat meat and rice, but only vegetables and fruits. However, Chinese medicine reminds that it is best to confirm your physique before losing weight, to see if it is deficiency syndrome or empirical syndrome, and to prescribe the right medicine to make yourself slim, healthy and energetic. Dr. Zhang Zheming, director of the Department of Traditional Chinese Medicine of Children's General Hospital, pointed out that there are many reasons for obesity, some are due to overeating, some are due to stress, edema, obesity, fatigue and so on. However, before carrying out the slimming plan, it is necessary to know the correct slimming method. Many common wrong ways to lose weight are nothing more than dieting and diuresis, which eventually leads to less muscle tissue or dehydration. These are only temporary appearances, which are not only easy to gain weight again, but also easy to hurt the body. Director Zhang Zhe Ming said that the primary task of using traditional Chinese medicine to lose weight is to distinguish the physique of patients so as to prescribe the right medicine, which can be generally divided into two categories: "empirical" and "deficiency syndrome"; The "excess syndrome" can be divided into three types: stomach fire, damp-heat in middle energizer and qi stagnation and blood stasis, while the "deficiency syndrome" can be divided into phlegm-dampness accumulation and spleen-kidney yang deficiency. Director Zhang Zhe Ming further pointed out that losing weight means "eating more calories" rather than "eating more calories". For people who eat too much, drugs can be used to suppress their appetite, but they can't eat too little at once, otherwise the body's muscle tissue will be reduced, the basal metabolic rate will be reduced, and it will be easier to gain weight. In order to increase energy consumption, it is necessary to strengthen metabolism, which requires exercise or the use of some nourishing herbs. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/13999/Good health and full of energy. Before you lose weight, you should distinguish between virtual and real. Key words: weight loss, deficiency syndrome, demonstration, children's general hospital, Chinese medicine department, Zhang Zheming.