0 1, control food intake and eat healthily. This Mr. Zhou not only eats a lot, but also eats very unhealthy. During hospitalization, the doctor asked his family to deliver meals. So, Mr. Zhou's family sent him a big basin of rice and meatballs. Note that it is a basin, not a bowl. Obviously, Mr. Zhou really eats too much at ordinary times! Fortunately, the doctor saw it and didn't let him eat so much, just let him eat a ball of rice and meatballs.
Eating is the biggest cause of obesity. As long as you can control your food intake, you can control your weight. Moreover, this Mr. Zhou used to work in an Internet cafe. He often eats midnight snack, which makes him fat. So if he wants to control his weight, he can't eat so much next.
02. Exercise and weight control Exercise is also a good means to control weight. Many stars keep their weight and figure by exercising. Exercise can consume the calories you consume in time and burn the excess calories in your body in time. Mr. Zhou just lacks exercise on weekdays. He sleeps after eating, eats after sleeping, and is not fat. If Mr. Zhou insisted on exercising, he wouldn't be so fat.
You eat more and exercise less. What you eat can only turn into fat and accumulate on you. Exercise more, eat more and spend more, so you won't get fat so easily. Stars will only show signs if they eat less and exercise more.
03. It takes perseverance to control weight. Many people can't control their weight, that is, they have no perseverance, no resistance to food, and they can't keep exercising, which leads to being overweight. However, Miss Zhou never thought about losing weight. He didn't think of losing weight until he knew that he was too fat to sleep this time.
Obesity is actually not good for the human body at all, and it is easy to suffer from cardiovascular diseases, high blood pressure and so on. Moreover, obese people are inconvenient to move, especially in summer, and they are more likely to get hot than ordinary people. Bad looks, difficulty in buying clothes, and so many worries about being fat. Why not lose weight?
04. If you lose weight, your life will be beautiful and you will be too fat, which will not only affect your health, but also affect your finding a partner. There is a beautiful woman weighing more than 200 Jin who participates in the blind date program. Because she is too fat, no male guests are willing to choose her. At first, it's okay for a beautiful woman to feel fat. Until a male guest said that he could accept healthy obesity, but could not accept unhealthy obesity. A beautiful woman weighing more than 200 Jin realized that she was overweight. Indeed, obesity has also put a burden on her body.
Finally, the beauty lost more than 50 kilograms, and finally became a healthy little fat man, and also gained her own love. Therefore, people can control their weight as long as they want. Shut up, spread your legs and stick to it, and you'll lose weight!