Early pregnancy: 1 ~ 3 months
Situation 1: Unsolicited spider point
This little thing can make me miserable. I can't eat anything. I lost my stomach. Today, I suddenly found that the fine blood vessels on my face are much more obvious than before. It seems that the capillaries are dilated, and my face is really ugly. What should I do?
Countermeasure: I immediately consulted my sister-in-law who is a doctor. It turns out that this is called spider spot, because the blood vessels during pregnancy are quite sensitive, which are easy to expand when it is hot and contract quickly when it is cold. As a result, capillaries often appear on the face. In fact, as long as they usually avoid hot and cold to stimulate the skin, the situation can be alleviated.
Situation 2: First visit to the place of pregnancy
My sister-in-law reminded me that chloasma (pregnancy spot) is easy to appear on the bridge of the nose, cheeks and neck during this period. They are the number one enemy of pregnancy beauty.
Countermeasure: This is a normal physiological reaction during pregnancy. Once it appears, the remedy is to put on a light makeup. Even so, there are many taboos about skin care:
● Professional beauty bleaching may use endocrine agents that affect fetal development, such as cortisone and estrogen, and must be eliminated.
Skin care products containing retinoic acid must be stopped one month before planned pregnancy, which will lead to serious birth defects, including heart disease, central nervous system problems, abnormal development of face and ears, etc.
● It is also important to supplement multivitamins, especially foods rich in vitamin C and dairy products rich in vitamin B6. In severe cases, vitamin C (0.2g, 1, three times a day), vitamin B complex (2 tablets, 1, three times a day) and nicotinamide (0. 1g, 1, three times a day) can also be taken orally.
● Ensuring adequate rest and sleep, and a peaceful and natural attitude are conducive to reducing pregnancy spots.
Situation 3: Is the skin better or worse?
Today, I read an article about skin changes during pregnancy, only to know that during pregnancy, due to the influence of hormones, there will be two kinds of skin conditions, either more delicate and softer than usual, and the oil secretion will be relatively reduced; Either because progesterone causes dry skin peeling, acne will be more serious than before pregnancy, and the face will be dim.
Countermeasure: Fortunately, I belong to the first type. The article said that in the second case, we should use alkaline cleaning products as little as possible to prevent oil loss, and at the same time use baby soap, glycerin soap and bath milk to clean the skin.
Situation 4: Be careful when doing beauty.
I told Tina, a beautician, about my pregnancy in the beauty salon today, and she was happy for me.
But Tina says you should be careful when doing beauty in an emergency.
Countermeasures:
Tina immediately adjusted the skin care plan for the day:
● Beauty salon care is mainly based on cleaning and relaxation. Nursing methods using electric current should be reduced, such as introducing electric batons. Even if the current is small, it will flow all over the body and may affect the fetus.
● Foot reflexes and shiatsu massage have to be cancelled. In order to continue to enjoy the relaxation and decompression care, Tina recommended soothing massage. Gentle massage can also achieve good results, and there are no adverse reactions.
● Sauna is completely forbidden for me, because the high temperature above 53℃ will increase the chance of miscarriage of pregnant women.
● Like aromatherapy care? For the health of you and your baby, please write down these commandments carefully:
Aromatherapy oils such as lemon, mint, citrus and sandalwood can be used after pregnancy 12 weeks.
Rose, jasmine and lavender are suitable for people who are pregnant 16 weeks or more.
In the last month of pregnancy, you can prepare massage oil and gently massage on the abdomen to prevent stretch marks. The preparation method is as follows: 2 drops of bitter neroli oil, 5 drops of chamomile oil or 4 drops of olibanum oil and 1 drop of rose oil are put into 10 ml of base oil (almond oil, grape seed oil or walnut kernel oil), then vitamin E capsules are opened and mixed evenly.
Note: Please consult your doctor about the use of essential oil.
What to eat during pregnancy to whiten? Pregnancy whitening recipe!
Eat more: tomatoes, lemons, fresh dates, sesame seeds, walnuts, coix lachryma-jobi seeds and peanuts (containing vitamin C and vitamin E, which can promote blood circulation and inhibit the transformation of metabolic wastes into colored substances, thus reducing the production of melanin, accelerating skin metabolism and promoting the generation of new skin cells).
Eat more: lean meat, eggs, fresh milk, yogurt, potatoes and seafood (protein is rich in content, which can promote the skin to recover its physiological function faster and better).
Eat less: dark sauces such as soy sauce, vinegar and curry, spicy foods and drinks such as pepper, mustard and wine.
Next, there are pregnancy whitening recipes recommended to everyone, don't miss it.
What to eat during pregnancy to whiten?
Whitening pettitoes soup
Materials: trotters 1, peanuts 15, soybeans 15, 6 red dates, green onions 1, 5 slices of ginger, 2 star anise, pepper 10, and appropriate amount of water.
manufacture
After the pig's trotters are washed, the hair on the surface is cleaned and chopped.
Soak peanuts and soybeans in cold water 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.
Put clear water in the pot, pour trotters, simmer slowly, add spices such as onion, ginger, star anise and pepper, and cover with slow stew 1 hour.
After the soup gradually thickens and turns white, add peanuts, soybeans and soaked water and continue to stew for half an hour. After the soybeans are crisp and rotten, add red dates and salt and continue to stew for 20-30 minutes.
Efficacy: trotters are rich in collagen, and peanuts, soybeans and red dates are added to the soup. They are nutritious, can whiten skin and increase skin elasticity. Peanuts and dates can enhance blood color and air.
Yam bean paste huoshao
Ingredients: 200g flour, 200g stone powder, 5g yeast powder, 220g milk and red bean paste.
manufacture
Knead evenly and ferment.
Take 100g dough, pat it flat, and wrap 50g red bean paste.
Roll into a round cake.
Heat the pan, coat it with a little oil, and add the biscuits.
Bake over medium-low heat until both sides are golden and cooked.
Efficacy: Red beans can promote blood circulation and expel pus, clear away heat and toxic materials, and also have the effect of reducing swelling. Yam has the effects of slimming, whitening and breast enhancement, and can supply a lot of mucin to human body. It is a kind of polysaccharide protein, which has special health care effect on human body, can prevent fat deposition in cardiovascular system and maintain the elasticity of blood vessels.
Nanlianfan
Materials: pumpkin 100g, coix seed 1, lotus seed 50g, white rice 100g, water 100ml.
manufacture
Soak lotus seeds and coix seed in cold water for about 4 hours until they swell, and drain for later use; Peel the pumpkin, remove the seeds and cut into pieces for later use.
Wash the white rice, drain the water, and put it into the rice cooker with lotus seeds, coix seed and pumpkin diced by 1. After adding water to the rice cooker, press the switch, steam until the switch jumps, and stew for another ten minutes.
Efficacy: invigorating spleen and eliminating dampness, promoting diuresis and whitening skin.