2. Pour warm water first, then put a rose crown in the cup, the flower floats on the water, and then cover it and soak for 2-3 minutes.

3. Open the lid of the cup when tasting, and the roses smell fragrant.

When filling the glass again, don't pour it on the flowers. At this time, the petals are completely soaked, the flowers are rich, and the water is light and sweet.

5. Add brown sugar or honey according to personal needs.

6. The daily consumption should not exceed 10g.

Making tea with roses and other medicinal materials can achieve the effect of beauty and health care. Put 2-3 roses at a time, add jujube, medlar, brown sugar, etc. According to your physical condition. Beauty beauty (The drinking method of roses was explained in detail in the last article). Motherwort medlar rose tea, brewed directly with medlar and motherwort, can regulate oil and endocrine, and has a great contribution to inhibiting acne. Rose tea, honeysuckle, Ophiopogon japonicus and hawthorn are brewed with boiling water 15 minutes to regulate qi and relieve depression, nourish yin and clear heat. It is suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin. Take it for a long time, and the effect is remarkable.