1 bike

Cycling often can exercise the legs well. As an aerobic exercise, it can also effectively exercise the cardiopulmonary system.

Step 2 climb the stairs

Climbing stairs is a safe and controllable sport. You don't have to choose a venue, you don't have to worry about the safety of outdoor sports, and you don't have to pay for going to the gym. Your hallway can be a place for you to exercise. Climbing stairs has the same effect as climbing mountains. You can freely choose the height of the stairs you want to climb according to your physical condition.

Step 3 jump rope

When skipping rope, with the help of the circular motion of the rope, it cooperates with the take-off of the human body. Skipping rope can exercise the balance ability of the human body well. In addition, it can also help to exercise the muscle groups of the arm and the whole leg. Most importantly, this continuous aerobic exercise can help strengthen the blood vessels around the heart and increase your vital capacity.

4. Aerobic exercise

Aerobics has only suddenly caught fire in recent years. With the increase of fitness crowd, different aerobic fitness exercises have been found and gradually improved. Whether doing local exercise or whole body exercise, you can get the greatest satisfaction. Different calisthenics have different fitness effects on different parts. You can choose what suits you and exercise according to the instructions of aerobics.

Step 5 swim

Swimming plays a powerful role in strengthening the cardiopulmonary system. As we all know, there are many kinds of swimming: breaststroke, butterfly, freestyle, backstroke and so on. No matter swimming in any posture, the nose and mouth are supplemented with oxygen when they touch the water, which will keep the human body in a very rhythmic state and exercise the heart and lungs well. At the same time, I will exercise my limbs to make my body stronger.

1, cardiopulmonary function is the ability of the human heart to pump blood and the lungs to inhale oxygen, which directly affects the activities of the whole body organs and muscles, so it is very important. Good cardiopulmonary function also reflects that the main functions of the body can run healthily, so it can be inferred that the probability of suffering from chronic diseases such as cardiovascular diseases, endocrine system diseases and respiratory system diseases is low.

2. Aerobic exercise can exercise cardiopulmonary function. Generally speaking, moderate exercise that reaches 60% to 70% of the highest heart rate (that is, 220 MINUS a person's age) has the best effect of reducing fat. In exercise, 40% of energy consumption comes from fat and 60% is carbohydrate. If you want to exercise cardiopulmonary function, you need to do strenuous exercise with a maximum heart rate of more than 70%. At this time, the energy consumption is 90% carbohydrate, 10% fat.

For example, obese people need to exercise to lose fat. Although strenuous exercise consumes a lot of calories, it is not suitable for rushing to do too strenuous exercise at first, because their cardiopulmonary function can't cope; Or it is necessary to reduce fat through moderate exercise and improve the basic cardiopulmonary function, and then gradually lose weight, so as to enhance the amount of exercise, exercise cardiopulmonary function and further improve the effect of reducing fat.

Most people don't know what level of their cardiopulmonary function is, so before starting proper exercise and gradually improving their cardiopulmonary function, they must carry out cardiopulmonary function tests to evaluate their physique and physical condition.

(Source: Cardiopulmonary Function-Baidu Encyclopedia)