From the time point of view, it has reached the requirements of aerobic exercise, but I don't know if the intensity can meet the requirements of aerobic exercise. If not, the effect of losing weight will be weak. The intensity of aerobic exercise is determined by the heart rate during exercise. I will give you a formula: (220- age) times 0.7. The calculated value is your aerobic target heart rate. Measure your heart rate after 3-5 minutes of exercise (you can measure 15 seconds times 4). If the target heart rate is not reached, it is necessary to accelerate until the target heart rate is reached. There are many ways of aerobic exercise, and running is the best. If you must do it at home, you can buy a sports pedal. Pedal exercise is a good way to do aerobic exercise in situ.