I am 180, and I am 200 kg tall. I want to lose weight or turn fat into muscle. What should I do? Now I'm in the first grade of technical secondary school. 17.

Lose weight first, the structure of muscle and fat is completely different, and it is impossible to convert each other!

The cause of obesity is due to bad living habits. If you change, you will lose weight easily!

Give you some experience, it's very effective! 1, eat less rice and noodles every day until you are not hungry. 2. Walk for 40 minutes every day. 3. Dinner is mainly vegetables. 4. Drink plenty of water. Don't eat after 8: 30 in the evening. Stick to 2 1 day! The effect is obvious!

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