Very good. I hope you can stick to it. It is worth noting that if you eat dinner early and don't eat for 4 hours before going to bed, you can lose 6-7 kilograms a month according to the plan.

Also, I think you can only use two kinds of exercise to lose weight, because I didn't expect that you would be unskilled at the beginning of exercise, and it would take two weeks to become proficient, and your muscles would ache when you started practicing. I don't recommend so many tricks. Obviously, to lose weight, swimming is definitely a must.

I lost 5 kilograms in skipping rope in a month.