1, only eat the lean part of fat when eating meat, and choose more meat with bones or thorns, which can reduce the absorption of a lot of fat.
2. Don't bibimbap the vegetable juice in the pot when eating, because the vegetable juice contains more oil, salt and other ingredients that will make you fat, so try to avoid it.
3. In terms of ingredients, cooking by steaming, cooling, stewing and other (light) ways can reduce the amount of oil and avoid getting fat.
4. When making pancakes or fried sugar cakes, using small-capacity tools such as spoons to take cooking oil can indirectly control the amount of oil used and play a role in losing weight.
5, eat more coarse grains when cooking, increase fiber intake, and the weight loss effect will be better.
6. There is too much rice for take-out or box lunch, so you can set aside a small part to absorb the oil in the dish.
7. In pasta, noodles in soup have less calories than fried noodles, and jiaozi has more calories than fried dumplings. These pasta materials can also help you lose weight.
8. If you don't drink sweet drinks, drink more boiled water and tea, which can detoxify and nourish your face and lose weight.
9. Jogging can consume more calories. If you keep training for half an hour every day, you can obviously lose weight.
10, drinks, should require sugar-free, skim milk and cream-free, want to eat sweet, the smallest portion, and can also lose weight.
1 1. You can lose weight by incorporating some small exercises into your life, such as walking to work, climbing stairs, stretching and rubbing your stomach.
12. When you want to eat, brushing your teeth with mint toothpaste can suppress your appetite.