What to eat during menstruation to lose weight quickly?
1, fig black corn soup. Ingredients: 200g of dried figs, 0/00g of red beans/kloc-,2 grains of black corn, 0/50g of peanuts/kloc-,and 6 bowls of water. Practice: Wash adzuki beans and peanuts and soak them in clear water 1 hour; Wash black corn and cut it into small pieces; Wash figs for later use. Put figs, black corn, red beans and peanuts into a pot, pour in 6 bowls of water, bring to a boil with high fire, and drink after turning the heat down for one and a half hours; Or add a spoonful of honey to taste after the soup is cooled to below 80 degrees Celsius.
2, glutinous rice yam soup. Ingredients: 200g yam, 200g coix seed, 50g brown sugar, and 0/0g starch/kloc (corn). Practice: Wash Coix seed first and soak it in warm water; Peel the yam, wash it and cut it into dices. Add water to the pot and bring to a boil. Add Coicis Semen and cook until 70% done. Add diced yam and continue to cook on low heat until cooked. Add brown sugar to boil, add 25g water starch (starch10g water), thicken and serve.
3, apple pumpkin red date mud. Ingredients: pumpkin160g, apple120g, dried jujube15g, and moderate warm water. Practice: Peel the pumpkin, cut it into small pieces and steam it in a steamer for about 20 minutes. Remove the core from the dried red dates, soak them in warm water for half an hour after washing, grind the steamed pumpkins into mud with a spoon, and wash and peel the apples. Pour the apple pieces, soaked red dates and water soaked in red dates into a blender and stir them into mud. Pour the pumpkin puree into the blender and stir together. Pour the stirred puree into the pot, boil the puree with strong fire, and then eat it after cooling.
How to calculate the menstrual safety period
Menstrual safety period refers to a period of time from the end of the last ovulation period to the next ovulation period. Generally speaking, if women take 28 days as the normal physiological cycle, then the period of seven days before menstruation and eight days after menstruation is the safe period, which is often called "eight days after the first seven days". Seven days before menstruation and eight days after menstruation are the safe period for adult women, which is a calculation method used by most people for contraception. In addition to the calendar method, women's safety period can also be calculated by basal body temperature method and secretion observation method. However, the safe period of contraception is not absolutely safe. Sometimes women will ovulate early or late, and the judgment of safe period will become invalid.
1, calendar method
If the menstrual cycle is always accurate, ovulation may be on the first14th day after menstrual cramps, eggs can survive for about 2-5 days after ovulation, and sperm can survive for 1-3 days after entering female reproductive tract. Therefore, if both men and women do not have sexual intercourse 3-4 days before ovulation and 5-7 days after ovulation, pregnancy can be avoided.
2, basal body temperature method
Basal body temperature refers to the body temperature of a healthy person after waking up in the morning, which is generally the lowest body temperature in a day. In women of normal reproductive age, the body temperature rises immediately after ovulation and lasts until the beginning of the next menstrual cycle. By using the changing law of female basal body temperature, we can find out her ovulation period, and don't have sexual intercourse for the first 3-4 days and the last 5-7 days.
3. Ovulation test paper method
Luteinizing hormone (LH) in women's urine will peak within 24-48 hours before ovulation, and ovulation test paper can accurately detect the peak level of LH. Avoiding sexual intercourse 3-4 days before the LH peak is detected and 5-7 days after the LH peak is detected can avoid pregnancy.
4. Methods of observing leucorrhea changes
Female vaginal discharge changes regularly with different periods of menstrual cycle. During ovulation, there is more and more mucus, and there is a moist feeling in the vagina, and the mucus becomes clear, which can be extracted, and the longest can reach 10 cm. This mucus lasts for the last day, usually ovulation. Therefore, men and women avoid sexual intercourse in the first 3-4 days and the last 5-7 days, which can avoid pregnancy.