Partial weight loss has no way to lose fat.

Little friends can brush their fat by running, swimming and elliptical machine. Of course, if you have a certain exercise foundation, or want to burn fat more efficiently, you can play hiit to quickly increase your heart rate!

Key points: every exercise should reach a certain heart rate, and it is best to change the aerobic mode from time to time to avoid the body entering the adaptation period and reduce the calories consumed by exercise.

Anaerobic molding

Only through aerobic weight loss can the body be relaxed, so we need anaerobic to help the body shape better lines.

Although we have always encouraged everyone to lift iron, many friends are still afraid of long muscles.

It's true that it's harder for girls to grow muscles than boys ~ That's because there are less testosterone and growth hormone in synthetic muscles than boys, so don't be afraid to grow into King Kong Barbie.