First, sweet and sour white radish
Cold sweet and sour white radish can strengthen our appetite, promote the digestion and absorption of food, and at the same time, the calorie is very low, which has a good effect on controlling appetite. Wash and peel the white radish first, and then cut it into thin slices. Mix salt, white vinegar and white sugar in proportion, and dilute with water to make flavor juice. Put the white radish in a glass container, then pour in the sauce to drown the white radish, and put it in the refrigerator for two days to eat. It is very refreshing and delicious.
Second, ginger and white radish soup
Drinking ginger and white radish soup often can strengthen the blood circulation efficiency of the body and effectively control appetite. Especially in cold weather, it can maintain the stability of body metabolism and avoid obesity. Slice the ginger and washed white radish first, wash the onion and leave a beard. Then put the ingredients into a casserole, add appropriate amount of water and cook for about 30 minutes. Adding a little honey can not only flavor but also prevent constipation.
Third, refreshing white radish juice.
Eating raw white radish can absorb more nutrients, and the efficiency of losing weight is naturally higher. If we don't like the taste of cooked white radish, we can also make fresh white radish juice to help us lose weight. Wash and cut the white radish into pieces, then put it into the juicer, add a little crystal sugar and a proper amount of white water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.
About how to lose weight with white radish, some recipes are introduced above. It can not only promote metabolism, but also reduce fat and weight. It can also drive away cold and prevent constipation. Try these diet recipes to help you lose weight.