Now the pace of people's life is accelerating, and friends want scientific and reasonable health care. The commonly used exercise methods include brain strengthening exercise, anti-aging exercise, weight loss exercise, bodybuilding exercise, hypertension exercise, myopia prevention exercise and so on. I have to say that these six sports are actually complementary to each other. For the friends, we should make a reasonable choice.

0 1 brain-strengthening exercise is an exercise that can achieve brain-strengthening effect in all sports. Generally speaking, bouncing has the best effect. Because it can promote blood circulation, provide energy, and more importantly, it can dredge meridians, moisten lungs and improve people's thinking.

Speaking of anti-aging exercise, running is actually a better anti-aging exercise. As long as the friends can persist in this sport for a long time in their daily lives. It can not only arouse the enthusiasm of the human body, but also play an anti-aging role.

Losing weight is a lifelong topic for many small partners. The best thing for us is to use our hands and feet. Different age groups may adopt different weight loss exercises. Aerobics and gymnastics are common in bodybuilding, which can balance and improve the sense of coordination.

It must be said that hypertension exercise and myopia prevention exercise are also particularly important exercises. For friends, we should choose specific sports reasonably.