Fruits are rich in nutrition in winter, and all kinds of delicious fruits are on the market in winter. All kinds of fruits are rich in nutrition and have various benefits to our health. Interested in seeing the nutrition and related information of winter fruits.

There are more fruits in winter, nutrition 1 1, and hawthorn fruit in winter.

The calcium content of hawthorn is the highest in autumn and winter fruits, with 52 mg of calcium per 100 g pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

2. Winter fruits include winter dates.

Winter jujube is named frozen jujube because of its late maturity (maturity in the first half of June 5438+10). Winter jujube is rich in vitamin C and vitamin P, and contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.

There are apples to make fruit in winter.

Apples are flat, and eating apples can relieve stomach acid. In winter, when many people encounter cold weather or unreasonable diet, they often have stomach acid, which is very uncomfortable. If you eat an apple at this time, your stomach will soon feel comfortable. Apple contains a kind of polyphenol, the magical "apple phenol", which is easily soluble in water, so it is easily absorbed by the human body.

In winter, the fruit has sugarcane.

Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter, followed by rich nutrition. It has a good relieving effect on severe cough, tonifying lung and strengthening stomach.

Pomegranate is a fruit in winter.

Pomegranate is mild in nature and contains a variety of amino acids and trace elements, which is helpful for digestion and anti-gastric ulcer. It can achieve the effects of invigorating stomach, refreshing and stimulating appetite.

6. There are oranges in the fruit in winter.

Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. The dietary fiber content of oranges is quite high, so eating more can promote defecation. Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.

7. There are oranges in the fruit in winter.

The ripening season of oranges is usually in 10, which happens to be autumn and winter. Oranges contain a lot of vitamin C, flavonoids and carotenoids, which not only have antioxidant effect, but also enhance immunity and inhibit the growth of tumor cells. It can also soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

What should I pay attention to when eating fruit in winter?

Fruit is cold whether it is cold or hot, so people with poor spleen and stomach are not suitable for eating fruit raw in winter; Some people don't eat fruit because of this, and it's unnecessary. It is suggested that you can heat it a little before eating, such as "turning around" in the microwave oven, but avoid overheating, otherwise it will destroy vitamin C in the fruit; If possible, squeezing fruit into juice or pulp in winter and warming it in water will cause less damage to vitamin C. Special reminder: patients with liver cirrhosis, especially those with advanced liver cirrhosis, should not eat hard things. Even if you chew apples, pears and other fruits carefully, if a small piece is not chewed, it is easy to cause gastrointestinal bleeding. Therefore, it is recommended to eat with pulp and mud. Fruit contains a lot of sugar, so diabetic patients should take alternative therapy, calculate the dose and eat it between meals.

Eating more fruits in winter is better?

Although the calorie per unit weight of fruit is lower than that of rice, it is easy to eat more because it tastes good. If you are not careful, your sugar intake will exceed the standard. For example, some people eat two or three A Jin a day, which is excessive. Diet has a great influence on health. The Dietary Guide for China Residents suggests that only about 30% of people in China can meet the standard if they consume 200-300g of fruit every day. Therefore, for people who don't have enough to eat, it is recommended to eat more fruits, but at most 2-3 kinds a day. Pregnant women, high blood sugar and other special people, if they eat too much fruit, may lead to abnormal blood sugar fluctuations.

Some people don't eat at night, just eat fruit to lose weight. It is unscientific to lose weight simply by fruit. First, the nutrition of fruit is not balanced. Although fruit is rich in sugar, vitamins, minerals and dietary fiber, it also lacks fat, protein and fat-soluble vitamins. Eating fruit for a long time to lose weight is prone to malnutrition and anemia. Secondly, many fruits are not low in calories. If a single fruit only eats apples or pears every day, it depends on the unpalatable food. Once you return to a normal diet, the rebound will be even greater. Therefore, it is not recommended to lose weight with fruit.

In winter, there are more than 2 fruits, the first one is bananas.

Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. They are best for people who are hot and dry.

Best use: It is helpful for people who are prone to dry mouth and irritability, dry throat and sore throat in autumn and winter, dry stool and hemorrhoids to eat more bananas.

Second place, pear

Pear is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It can help digestion and stimulate appetite.

Best use: Eating more pears is very helpful for friends with skin problems. Friends with dermatitis, eczema and tinea eat more pears.

Third place, grapes

Grapes are rich in vitamins, minerals and flavonoids, which can resist aging and scavenge free radicals in the body. Prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape seed is rich in anthocyanins, and its antioxidant effect is 18 times higher than that of vitamin C.

Best use: Grape has obvious antioxidant effect, which can resist aging and wrinkle at the same time. Mussman wrinkles extracted from plants can also be directly used to eliminate wrinkles, which are several years younger. Paying attention to maintenance is the key to staying young forever.

Fourth place, hawthorn

Hawthorn can stimulate appetite, promote digestion, strengthen spleen and eliminate dampness, promote the secretion of digestive juice, stimulate appetite and promote gastrointestinal peristalsis. Hawthorn contains flavonoids, vitamin C, carotene and other substances that can enhance human immunity, and has anti-aging and anti-cancer effects.

Best use: some friends are prone to oil, and friends who are prone to acne on their neck, chest and back can eat some hawthorn.

Fifth place, lemon

Lemon is rich in vitamin C, which is added to many beauty products and has a remarkable whitening effect. In addition, lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect.

Best use: Lemon tastes particularly sour and is not suitable for direct consumption. It can be served as a side dish, juiced or soaked in water. Eating more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make skin firm and shiny.

Best use: The face is often covered with "various spots". Modern medical research shows that this "body rust" is caused by excessive activity of oxygen free radicals in the body. Studies have found that eating lemon regularly can get rid of all kinds of spots, chloasma and freckles.

Sixth place, sugar cane

The iron content of sugarcane is as high as 1.3 mg/100 g, which is the champion of all kinds of fruits and has the reputation of "blood-enriching fruit". Traditional Chinese medicine research believes that sugarcane is sweet and cold, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness.

Best use: Hemorrhoids are a sleepy thing for many people, especially in autumn and winter. Sugarcane not only has the effect of enriching blood, but also has the effect of diminishing inflammation and relieving pain.

Seventh place, Apple

Apple, also known as Pingpo, has the effects of invigorating spleen, nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart. Eating more can improve the function of respiratory system and lungs, smell the fragrance of apples when you are nervous at work, and also refresh your mind and relieve tension!

Best use: It is well known that apples lose weight. Eat two raw apples a day.

Eighth place, citrus

Among autumn fruits, citrus has the highest vitamin B 1 content, which plays an important role in signal transduction of nervous system. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. Eat 1 ~ 2 oranges every day to supplement the body with vitamin B 1. But don't eat too much to avoid getting angry.

Best use: beriberi is mainly due to the lack of vitamin B 1. Vitamin B 1 rich in citrus has a good effect on enhancing skin immunity, and B vitamins can regulate sebaceous gland secretion.

Ninth place, kiwi fruit

Kiwi contains high levels of vitamin C and minerals such as potassium, which are rare in other fruits, and can provide a lot of nutrition for the skin. In addition, kiwifruit also has the effects of cleaning the stomach, activating the skin and exfoliating.

Best use: Dandruff is often caused by low skin immunity, and vitamin C rich in kiwi fruit has a good effect on enhancing skin immunity and has a good dandruff removal effect.

Tenth place, grapefruit

Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.

Best use: eating grapefruit often has whitening effect. If you have blackheads, large pores and dull skin, you can try it.

Anthomaniac reminds: Fruits are rich in nutrition, but there are many unscrupulous merchants in the market who make fruits glamorous. Everyone should pay more attention when buying, and be sure to clean pesticide residues when washing fruits.

There are more fruits in winter, 3 0 1, apples.

Fruit is an indispensable food in our daily life. It is not only full and juicy, sweet and delicious, but also nutritious. Eating fruit regularly can promote health and achieve the effect of health care. Among fruits, apples are very nutritious, so there is a saying that "an apple a day keeps the doctor away".

Among apples, Aksu apple in Xinjiang is the best apple I have ever eaten. Due to the large temperature difference between day and night, the sugar content in the core of Aksu apple is large, and some cores will form a transparent phenomenon, commonly known as "rock sugar heart". Its meat is tender, crisp, sweet and refreshing, with rich flavor and no residue after chewing.

But its appearance is not beautiful, and there is a lot of dust. That's because there is a lot of dust there. Apples that have experienced wind, frost, rain and snow are uneven in color and ugly in appearance due to environmental and lighting problems, but they taste too good.

02. Kiwifruit

Kiwifruit is generally oval, with a green-brown appearance in the early stage and a reddish-brown appearance after maturity. The epidermis is covered with dense fluff, which contains bright green pulp and a row of black or red seeds. Kiwifruit is soft, sweet and sour, and has a mixed feeling of strawberries, bananas and pineapples.

Kiwi is a fruit rich in carbohydrates, vitamins and trace elements. In particular, the contents of vitamin C and vitamin A folic acid are high, and the content of vitamin C is about ten times that of apples. Known as the "king of vitamin C", it is a low-fat and low-calorie fruit.

Eating kiwi fruit regularly can supplement vitamin C, quickly recover the physical strength lost due to staying up late and working overtime, promote metabolism, coordinate body functions, enhance physical fitness and delay aging.

03. Gannan navel orange

There are many kinds of oranges, such as the famous Zhu orange, Ehime No.38 jelly orange and sister navel orange. But I still think Gannan navel orange is the best, seedless and sweet. Eating a medium-sized orange can provide people with vitamin C for a day and improve their ability to resist bacterial invasion.

Navel orange is a kind of orange, and Gannan navel orange in Jiangxi is the most popular. Gannan navel orange has sufficient water, good taste and high nutritional value. Among all fruits, citrus contains the highest antioxidant, which can inhibit harmful substances in the body.

The scent of oranges in Gannan helps to relieve women's psychological pressure and help them overcome their nervousness. This winter, squeeze a glass of orange juice with Gannan navel orange, not to mention how wonderful it is.

04, yacon

Yacon is a kind of fruit that grows underground. At first, I thought it was like a sweet potato, but I didn't know it was completely different until I tasted it.

Yacon is sweet and juicy, crisp and delicious. It is a natural health care product and rich in dietary fiber. Eating yacon often has many benefits.

The simplest way to eat yacon is to peel it directly and eat it raw, which is crisp, sweet and delicious. It can also be made into salad or soup with sweet corn, which is also very good and memorable.

These kinds of fruits are very suitable for eating in winter, which is dry. Eating more fruits can supplement water and vitamin C, especially for women. They are delicious and cheap, which is good for the body and skin.