It should be easy for boys to lose weight because they are not as greedy as girls. Here's the thing! It's not difficult to lose thirteen pounds in two months. First of all, you should have determination and confidence. I don't know if you are a greedy person, this is a big taboo! Especially sweets. Actually, I'm also losing weight. Now I've lost fifteen pounds and I'm still working hard. I plan my own recipes. I can tell you for your reference.

Eat an egg and drink a cup of soybean milk in the morning (you can eat two eggs at first)

You can eat chicken, duck and fish at noon, remember to eat only one! No matter what kind of meat, you can't eat the skin! Because skin contains a lot of fat! You can change vegetables if you don't like meat, but you can only eat one!

Eat cucumbers and tomatoes at night (unlimited) but not enough! You can't eat anything in the rest of the time, including fruit!

About 20 days, if the effect is not obvious, just eat this formula (made by me) haha. ...

Eat fruit at noon in the morning and at night!

Don't do this! You can't eat anything except three meals in the morning, noon and evening! Drink more water! Rice and flour must not be eaten! When you lose 10, you can touch a little ... when you reach the weight you want, you can basically return to normal diet!

Actually, it's not that I don't approve of running, but it's not necessary at first. You can walk for half an hour to forty minutes every night (not too slow). Better than running in the early stage, you can start running in the later stage!

In fact, swimming is also very slimming. I wonder if you are interested in what I said! But I think as long as you add scientific methods and your confidence, you will succeed! The key is to find the one that suits you! Of course, health is the most important thing. When you feel unbearable, don't insist. Sick or not! Finally, I hope you can succeed, come on! Try to be more handsome after two months! Come on!