1. How many pounds can you lose after eating Lycium barbarum for a month?
Generally speaking, eating Lycium barbarum for one month can make you lose weight 10-20 kg.
Betaine contained in Lycium barbarum can participate in fat metabolism and effectively inhibit fat deposition in liver cells. Moreover, linoleic acid contained in Lycium barbarum is a relatively healthy fat, which can reduce blood fat. So it is possible to eat Lycium barbarum every day for a month and lose weight 10-20 kg.
2. What should I do if I lose 10-20 kg a month?
Drink 2-3 cups of soaked Lycium barbarum every day
Get into the habit of drinking a cup of boiled wolfberry after three meals a day. Just drink 2-3 cups of medlar soaked in water every day. Don't drink too much, not only will it not have a better weight loss effect, but it will hurt your health.
3. The dosage of Lycium barbarum is about 20g per day.
Don't lose weight for more than a month, eat a lot of medlar every day. Generally speaking, healthy adults eat about 20g of Lycium barbarum every day, with a maximum of 30g. When brewing, the amount of Lycium barbarum used for each cup of water is 1 times of the bottom of the cup.
4. Chew a few medlars in your spare time.
Besides drinking Lycium barbarum and soaking in water after meals, you can also eat some raw Lycium barbarum in your spare time outside the meal time to enhance the weight loss effect. If you chew a few slices at 165438+ at 0: 00 am or around 3: 00 pm, you will feel full, so you won't feel too hungry when you eat, and you can avoid taking in more calories.
5. Stick to it for one month without interruption.
If you want to eat Lycium barbarum thin 10-20 kg a month, you must keep eating Lycium barbarum every day without interruption. If you don't eat for a day, there is no slimming effect.
6, a reasonable diet
When eating medlar, we should also pay attention to the reasonable diet, avoid eating high-calorie food, and try to focus on a light diet. Don't overeat, it will make the previous weight loss effect in vain.
7. Cooperate with sports.
If you want to consume more calories and burn excess fat in your body, besides eating Lycium barbarum and controlling your diet, the best way is proper exercise. You can do some simple aerobic exercises, such as yoga, cycling and swimming.
8. Tips
Girls, don't look at eating Lycium barbarum for a month and you can lose 10-20 kg. Then follow blindly and see if your physical condition is suitable for the Lycium barbarum diet. Moreover, the physique and weight are different, and how much you can lose is naturally different. Therefore, sister paper should be carefully considered before choosing a weight loss method.
9. Ordinary wolfberry tea
1, jujube and medlar water
Materials: 3 red dates, Lycium barbarum 10.
Practice: Slice the jujube, rinse the jujube with boiling water, and add Lycium barbarum, which can be used after about 2-3 minutes.
Effect: Soak Lycium barbarum in clear water every day for a week, which not only has a good weight loss effect, but also can replenish blood and delay aging.
2, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
3. Hawthorn, Wolfberry and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica each10g, malt15g, medlar 30g, and a radish.
Practice: 1, first boil the radish with 1500cc (about 6 bowls) of water, then turn to low heat and cook until the radish is cooked.
2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
4. Hawthorn Gouqi Tea
Ingredients: 5-8 pieces of dried hawthorn, 0/0 piece of medlar/kloc, optional rock sugar.
Practice: Wash dried hawthorn and medlar with running water, put them in a cup and soak them in boiling water.
Efficacy: Hawthorn can eliminate meat and oil, lower cholesterol and blood lipid, and avoid indigestion. Lycium barbarum can clear away heat and toxic materials, promote fluid production and improve eyesight, and also transport oil.
Tips: Everyone has different reasons for obesity and different constitutions, so not everyone can lose weight by eating Lycium barbarum.