I haven't danced square dance in the square for two years, mainly because there is a conflict between the time of square dance and study after I started studying.
After a long time, I don't want to dance or move. I always say that I exercise for 30 minutes every day, but I can't. I don't want to spend my morning working out in the store. I always feel that time should be spent on study. Therefore, fitness has always been intermittent, rarely reaching 30 minutes.
A few days ago, Gao said in the expert circle that she would build a fitness group. If anyone wants to join, they will call her. In order to get into the habit of exercising for 30 minutes every day, I joined the challenge group of punching in for 30 days.
Gao is a member of the book club in the productivity training camp. She is a personal trainer in fitness. The goal of her group building is to challenge you to punch in for 30 days. The purpose of sports is to help you form the habit of sports and cultivate your enthusiasm for sports. There is no limit to exercise. The exercise time should be at least 65,438+00 minutes and not less than 65,438+00 minutes. After exercise, you can punch in the group, video or diary. The more detailed you feel, the better. Help Gao better guide you to reach the challenge happily and easily.
When you encounter sports problems and sticking points, give timely feedback and communication, and Gao will help you solve them. The first 30 days will end on July 29th. Then Gao Jiang set the second challenge goal.
Because you have to punch in, you can really pay attention to sports. Some people exercise together. Urged by punching in, you actually exercised for 40 minutes on your first day, but you haven't enjoyed yourself yet.
My fitness method is to learn square dance, choose square dance that is easy to learn, use decomposition kinesiology, learn simple and easy to learn first, so it is easy to learn and I am confident.
Today is the fourth day. I can learn a simple square dance basically every day. Before exercising every day, I will review the square dance I learned before, and then learn a new one after I am proficient. I write a sports diary of 200 to 300 words every day after exercise and send it to the group, which is another output.
Today, Gao shared the arrangement about exercise, rest and diet in the group.
Punch in for four days and get into the habit of exercising. After studying for a while after breakfast, I finished 30 minutes of exercise through rest. I feel that my body is getting more and more flexible. My state and energy are better than before, instead of taking up study time because of sports. I actively complete my exercise every day, and I like it.