1, a healthy diet for rapid breast enhancement
1, papaya and tremella stewed milk
Papaya is a very good breast food, so it has the reputation of breast fruit. Papaya is rich in papain and vitamin A, which is a natural hormone to promote the development of chest cells. Papaya is rich in protease, which can also promote the absorption of protein by human body, and make skin metabolism normal and elastic. In addition, papaya is rich in papain, which not only helps the development of the chest, but also helps to lubricate the skin. The vitamin C content of papaya is 48 times higher than that of apple! Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out.
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.
Papaya and Tremella Stewed Milk is definitely nourishing sugar water. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging.
2, papaya milk bird's nest
It's autumn, the seasons change, and the skin is easy to dry. At this time, eat some bird's nest and raise it inside and outside. Bird's nest is rich in active protein, which not only has nourishing effect, but also contains papain and vitamin A, which can stimulate female hormone secretion and help breast enhancement. Papain can also decompose protein and promote the absorption of protein.
Step 3 ferment eggs
Wine-brewed eggs are a simple and easy-to-cook snack of Han nationality, which is particularly popular in Jiangnan area. It tastes sweet and sour, and has nutritional effects such as yin beauty and breast enhancement. It is better to make wine with brown rice! Add brown sugar and ginger to boiling water, then beat in eggs, then turn off the heat. Put the eggs and soup in a bowl and put them in wine to eat.
The fermented Ganxinwen contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi, promote fluid production, promote blood circulation, and relieve swelling. Fermented eggs are not only beneficial for pregnant women to induce diuresis and reduce swelling, but also suitable for lactating women to breastfeed and have a good breast enhancement effect. Before menstruation comes, a bowl in the morning and a bowl in the evening, which is beautiful and beautiful.
4, soybean pig feet breast enhancement soup
Collagen in pig's feet can promote the formation of breast connective tissue and ensure that the breast is straight and firm; In addition, collagen can also increase skin elasticity and promote skin smoothness, which is also one of the main conditions for promoting breast bodybuilding. Therefore, eating more trotters has a breast enhancement effect on women.
In addition, pig's feet also have the effect of strengthening tendons and bones, and have a good dietotherapy effect on those with weak waist and knees and thin body; It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women.
5, Jade Girl Breastful Crisp
Jade girl breast enhancement is crisp and simple, nutritious and full. It is the most suitable breast enhancement tea for women who work in the city to eat secretly, so that you can get breast enhancement without getting fat. This sacred breast enhancement products is made of soybeans, peanuts and red dates. It is said that it was specially developed by the imperial doctor of the Qing Dynasty for Cixi.
Efficacy analysis: Soybean is rich in lecithin and protein; Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics; Peanuts are rich in protein and oil.
6.stewed peanuts with milk
Peanut supplements the spleen and stomach, nourishes blood and increases milk. It has been called "longevity fruit" since ancient times, and has the functions of anti-aging and enhancing memory. Lycium barbarum _ Tremella fuciformis nourishing yin and increasing milk; Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, invigorating qi and blood, tonifying deficiency and strengthening spleen. The content of pure protein in milk is high, so drinking milk often can beautify your face.
Raw materials: 50 grams of peanuts, about 20 Chinese wolfberry, tremella 10 grams, 500ml of milk, and appropriate amount of rock sugar (according to your own taste).
Exercise:
1. Wash Lycium barbarum _ peanuts, wash tremella, soak hair, and break into small pieces.
Put the pot on the fire and pour the milk in.
3. Pour in peanuts.
4. Put medlar and tremella into the pot.
5. put a piece of rock sugar in the pot and cook it slowly.
6. Cook until the peanuts are cooked.
How can I make my chest bigger and stiffer? In addition to diet and breast enhancement, of course, there is exercise. The following breast enhancement exercises are very simple and very suitable for office workers.
2. Quickly increase the fitness posture of the cup.
1 type: simple wind-blown tree type
Exercise: Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side.
Type 2: Cattle face
Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.
Type 3: camel type
Practice: Kneel down, with your legs shoulder-width apart and your hands on your hips. Inhale and keep your spine straight. Exhale and bend back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.
Type 4: cobra pose
Practice: Lie on your stomach, with your forehead on the ground and your hands on both sides of your shoulders. Inhale, slowly raise your head and roll up the whole spine. Exhale and keep your arms completely straight. Breathe evenly and keep moving. Exhale, bend your elbows and slowly return to the prone position. Both groups repeated the exercises.
Type 5: shell type
Practice: supine, legs bent, knees close to the chest. Inhale and put your arms around your calves. Exhale, press your arms hard and lift your head off the ground. The abdominal muscles contract and the chin is close to the knee. Hold four breaths. Decreased exhalation. Repeat exercise 3 groups.
Type 6: Peak type
Exercise: Sit on your knees and stretch your arms forward as far as possible. Hips off heels, toes on the ground. Inhale, lift your hips and make body form triangle. Press the heel down to the ground and keep breathing for 4 times. Exhale, bend your knees and touch the ground, and recover. Both groups repeated the exercises.
Type 7: simple stick type
Exercise: prone, fingers crossed, elbows and forearms touching the ground. Inhale, tiptoe on the ground, and lift your body off the ground in a straight line. Keep breathing for 2-5 times. Exhale decreased, and the two groups repeated the exercise.
Type 8: Cat Stretching
Practice: sit on your knees, hold your hands on the ground, and your arms and thighs are perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.
Although the ideal effect can be achieved in a short time through drugs and surgery, it may lead to endocrine disorders and various side effects. And through diet and proper exercise, you can achieve the effect of breast enhancement, so why not?
3. Ways for women to protect their breasts
1, keep a happy mood
Getting rid of bad emotions is the most timely protection for breasts. Wang Pilin, chief physician of the Department of Surgery and Mammography of Beijing Tiantan Hospital, said that long-term stress and depression can lead to benign diseases such as breast pain, lump and hyperplasia of mammary glands. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression.
2. Low-fat and high-fiber diet
Follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of the human body and reduce the adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and lead to breast hyperplasia.
3. Hot and cold water bath
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity. The shower nozzle is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged alternately with hot and cold water to stimulate the blood circulation of the breast.
4, do not eat diet pills.
Eating diet pills indiscriminately makes the body endocrine disorders. It is generally believed in medicine that the decrease of lutein secretion and the relative increase of estrogen and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, the right way is for gluttonous women to lose weight properly, eat healthily and exercise moderately.
5. Refuse or control alcohol intake
Drinking is much more harmful to women than men, and women who drink alcohol have a higher risk of breast cancer than women who rarely drink alcohol. People who drink 65,438+0 cups or more a day have a risk of breast cancer of more than 45%, which is most significant among premenopausal women. At present, alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should give up drinking and drink less.
Step 6 sleep regularly
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
7. Don't smoke and refuse second-hand smoke.
Women who smoke or are often exposed to second-hand smoke are more likely to develop breast cancer, with a probability of 40%. Quitting smoking can quickly increase your chances of getting cancer.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the expansion or relaxation of the breast, and is suitable for women with full or relaxed breasts. 1/2 cup can support the lower half of the breast, and vertical underwear belt can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest.
9. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Of course, the same room will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance for breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
10, don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is lying on their side, and a small pillow can be placed under their breasts.
1 1, do your favorite chest exercises.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
12, develop good standing habits.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
13, avoid using diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes and affect the formation of glucose, which is very unfavorable to breast health.
14, drink less stimulating drinks such as coffee.
Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign hyperplasia of breast and is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, with the intake of xanthine, the risk of breast cancer will greatly increase. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.
15, try to avoid late childbirth.
Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Late marriage and late childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
16, regular massage
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation. Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then push it inward with the outside of the breast to avoid sagging and swelling of the breast. Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the breast skin.