Time: When brushing your teeth.
Location: bathroom
Action: Shake your knees.
Effect: Although it is a small exercise, you can burn fat if you keep exercising.
When standing, your knees are slightly bent and your whole body shakes. Move rhythmically twice at the frequency of 1 sec. When your knees bend forward, don't cross your feet and consciously lower your waist.
2. 10 min × 3.5 kcal/min = 35 kcal.
Time: when I go to work in the morning and evening.
Location: bus or subway.
Action: stand on tiptoe.
Effect: With the shaking of the subway, you can exercise the balance of the whole body. At the same time, it can prevent calf edema.
Hold the handrail firmly with one hand, expand the back muscles, tighten the abdomen and stand on tiptoe. You can get the effect of walking in a short time. At the same time, we should properly adjust our right and left hands.
3. 20 minutes × 4.4kcal= 88kcal per minute.
Time: when I go to work in the morning and evening.
Location: On the way by bus or subway.
Action: striding.
Effect: If you stride, you can make your abdomen exert strength and prevent hunchback. If you burn more calories, you will become slimmer.
You think you are a model. Don't move your head, walk in a straight line and take bigger steps than usual. Touch the ground with your heels and don't bend your knees. Do not lean forward. As long as you pay attention to these two points, you can walk in the right posture.
4. 3 minutes × 7 kcal per minute = 2 1 kcal.
Time: when going up and down the steps somewhere.
Location: stairs or elevator
Action: As long as you can see the steps, try to climb them. The heat consumed by climbing stairs is about 2.7 of that consumed by flat ground.
The daily consumption is 192 kcal× 30 days = 5760 kcal.
Jogging for 45 minutes can consume 300kcal. If you want to burn 1kg of fat, you need to consume about 7200kcal. Without money, time and energy, you only need to consume 192 calories every day, and you can lose 0.8 kg in one month and about 4.8 kg in six months.