1. Reasonable diet: Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fat. Avoid high-sugar and high-fat foods and minimize the intake of processed foods.
2. Control food intake: pay attention to control the intake of diet and avoid overeating. You can try to eat several times to avoid excessive hunger or satiety.
3. Slowly increase the amount of exercise: under the guidance of a doctor, gradually increase the amount of exercise. You can choose exercise methods suitable for postpartum recovery, such as walking, yoga or postpartum recovery training. Remember, don't be overworked, and adjust the intensity and frequency of exercise according to your physical condition.
4. Insist on breastfeeding: If it is breastfeeding, then insist. Breastfeeding can help burn extra calories and promote uterine contraction.
5. Adequate sleep: Maintain good sleep quality and adequate sleep time. Lack of sleep may lead to increased appetite and slower metabolism.
6. Seek professional help: If you encounter difficulties or special circumstances, such as caesarean section or other health problems, please consult a professional doctor or dietitian.
Above all, be patient and persistent. Postpartum weight loss is a gradual process, so don't rush for success. At the same time, we should also pay attention to our own health and baby's needs, and don't excessively pursue slimming and ignore our own health.