The best way to lose weight after childbirth
Obesity can be divided into simple obesity and secondary obesity. Simple obesity has no clear cause, which may be related to heredity, diet and exercise habits. It can also be called primary obesity in medicine. In all obesity, more than 99% is simple obesity. The exact pathogenesis of this obesity is still unclear. As long as any factor can make energy intake exceed energy consumption, it may cause simple obesity. These factors include age, overeating, too little physical activity, social and psychological factors, genetic factors, adipose tissue characteristics and so on. Secondary obesity refers to obesity caused by other diseases. The proportion of secondary obesity in obesity is only 1%.
Eat more fish rich in unsaturated fatty acids and protein, and rice is high in sugar, so it is better to eat less. As for serving rice in a small bowl, you are not afraid of overeating, which is a good way to lose weight. Dieting will reduce the metabolic rate of new mothers, and finally lose not fat but muscle, and physical strength will also decline. Therefore, the daily calorie intake should not exceed 1200 calories, and lactating mothers must supplement 500 calories, and it is better to lose 0.5 to 1 kg a week. In this way, although I didn't lose a lot in a short time, I was thinner as a whole and it was not easy to gain weight again. In addition, mothers should consume about 2,000-2,300 calories a day and exercise for 2-3 days a week for 30-45 minutes each time according to their activity.
Use tableware to calculate the calorie value of food every meal, and be careful not to consume too much fat. In order to control the diet, it's best to get into the habit of eating with small tableware, because it looks more and richer although there are fewer dishes. At the same time, another key point to keep a good figure is to drink plenty of water. Never drink water when you are thirsty, and give your body enough water, which is conducive to promoting your metabolism. It's good for losing weight!
Eat three meals on time. Don't think that losing weight means not eating a meal or two. This kind of diet will make you unable to persist, not only endangering your own health and your baby's health, but also getting fat when you restore your diet! Try to eat regularly every day, and don't neglect to eat on time because you are too busy taking care of your baby. If you can't eat on time, it will not only affect the normal metabolism of energy, but also cause abnormal hunger because of delaying eating time, which is very unfavorable for weight loss!
Diet therapy for postpartum weight loss
For postpartum mothers, it is generally necessary to control the baby's breastfeeding time as much as possible, keeping it at about eight months, and weaning from eight months to one year old. If the child is weaned, the new mommy can use some routine postpartum weight loss methods to recover her body as soon as possible. For example, using some weight-loss products suitable for postpartum mothers, such as Xianger developed in Britain, is the best weight-loss product at present, which is suitable for mothers to lose weight after the baby is weaned.
Drinking 2 cups of milk every day, the fat content in milk is only 3%, which is easy to feel full after drinking, not easy to make people fat, and can also make the body get enough protein, calcium and a lot of vitamins B, A and other nutrients. Skim milk is also a good choice. The protein content in skim milk is the same as that in whole milk, but it helps to control excessive fat intake. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. These foods are best eaten before eating, which can increase calorie consumption. Eat at least three or two staple foods every day. Not eating staple food can consume body fat, but it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people less likely to feel hungry, but also prevents them from eating too much.