Today, I share a delicious shrimp kelp tofu soup, which is delicious and low in fat. It is rich in calcium and nutrition. How to serve a bowl of soup for dinner will not only not gain weight but also warm the stomach!
Materials?
Kelp150g
Tofu 2 kuai
Shrimp100g
Onion 1 root
2 slices of ginger
Cooking wine 1 spoon
Super delicious shrimp kelp tofu soup ~ Low-fat, delicious and nutritious way?
Wash kelp, cut tofu into small pieces, remove shell and thread from shrimp, and cut onion into ginger.
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Marinate shrimp with onion, ginger and cooking wine for ten minutes.
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Stir-fry shallots and ginger in hot oil.
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Add the sea knot and stir fry a few times.
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Pour clean water
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Cook and pour in tofu.
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Add a little chicken essence
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boil the salt off the water
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Pour in shrimps and cook!
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It's delicious!
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skill
If it is too cold in winter, you can add a little black pepper to the soup!
Kelp oil-draining and fat-reducing bean curd soup.
Today, Lance made a simple and delicious kelp tofu soup, which is nutritious, calcium-supplemented, low in fat and calories, fat-eliminated and fat-reduced, and it takes 5 minutes to automatically get faster! Look at the little fairies who lose weight and lose weight ~
Materials?
10 kelp
Tofu 1 block
Onion 1 root
How to drain oil and reduce fat in kelp tofu soup?
Get all the materials ready. Wash the kelp knots, cut the tofu into small pieces, and cut the onion into chopped green onion.
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Hot oil out of the pan, saute chopped green onion,
Stir-fry in the sea for 2 minutes,
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Add a bowl of water and bring to a boil.
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Add tofu.
Add 1 teaspoon salt.
1 teaspoon pepper.
Cook it.
Great, I can't stop ~
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Fat-reducing fairy, look here ~
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