2, develop good walking habits, especially after dinner, walk to a certain speed, walk a little faster, walk for more than half an hour, and persevere can also achieve the effect of stovepipe.
3, adhere to lacing, especially when sleeping, lacing before going to bed at night, can dredge our meridians, speed up the elimination of garbage and excess fat in the body, adhere to lacing can achieve the purpose of slimming, of course, stovepipe is not a problem.
4, adjust the diet structure, you must eat less dinner, don't let too much fat accumulate on the body, reducing food intake can effectively achieve slimming, especially those who don't like sports.