1, you can eat peaches in moderation during weight loss. The main reason of obesity is that the intake of calories is greater than the consumption of calories, and the most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. During weight loss, you should have balanced nutrition, match the thickness of staple food, and keep fresh vegetables, fruits, meat, eggs and milk in moderation.

2. Peaches are fresh fruits, containing three treasures, vitamins, minerals, dietary fiber and a small amount of sugar. Eating them in moderation is beneficial to nutrition and health and will not cause excessive calories. Losing weight also helps to increase satiety, reduce hunger and improve the quality of life.

3. Try not to eat some foods during weight loss, such as familiar sugary foods, such as snacks, sweets, various drinks and cold drinks. At the same time, high-fat foods, such as nuts, fried and fried foods, foods packaged in small supermarkets, hamburgers, French fries and pizza, are all unhealthy diets, and they are easy to gain weight, especially during weight loss. Some foods are healthy foods, such as all kinds of fresh fruits, including peaches, whole grains and yogurt, which are all healthy foods beneficial to the body. But healthy food also contains a certain amount of calories, which can be eaten during weight loss, but it should be moderate.