How to lose weight with crude salt is an old topic, and the skills of losing weight are also varied. You have heard of exercise and diet control, so have you heard of the method of losing weight with crude salt? Learn how to lose weight with crude salt with me today ~

How to lose weight with crude salt 1 knowledge points: crude salt, plastic wrap, what is thin?

Why use crude salt to lose weight? Massage coarse salt can effectively discharge excess water in the body, promote skin metabolism and remove waste in the body. In addition, crude salt can also soften dirt and replenish salt and minerals in the body, so it not only has excellent weight loss effect, but also makes the skin delicate, tender and elastic.

Plastic wrap: it has the function of sealing and sweating, accelerating the burning and decomposition of fat by crude salt components, and has a remarkable weight loss effect.

The plastic wrap is thickened with salt, and the whole body is obese.

It is really economical to lose weight with thick salt plastic wrap and coarse salt plastic wrap. The plastic wrap used is about 3 yuan, and a bag of coarse salt is only 2 yuan and 5 yuan.

Breakthrough position: double chin

Does double chin bother you? If you don't want to sit still, then follow the following methods to shape a beautiful chin!

Step 1: put a proper amount of coarse salt in the palm of your left hand, then mix the coarse salt with a small amount of water evenly, and massage your chin 20 times from left to right to generate heat;

Step 2, continue to massage your chin with your right hand for 20 times;

Step 3, wrap the chin with a suitable length of plastic wrap to keep the heat burning and promote the burning of chin fat;

Step 4, fix the plastic wrap with a towel, remove it together with the plastic wrap after 10 minutes, and wash off the salt particles with warm water.

Me: If the skin of the palm is sensitive, it is recommended to massage with the back of your hand to avoid direct contact of salt with the palm.

Breakthrough site: edema face

Facial edema, long-term poor sleep, drinking too much water before going to bed and insufficient nutrition will all cause facial edema. Even taking diet pills may not be effective. The quickest way is to use plastic wrap and coarse salt to extract excess water.

Step 1: Wet your hands and face with water, then apply coarse salt to your face by slapping, and prepare 5 hot towels and 5 ice towels in advance;

Step 2, leave a small hole in the plastic wrap for breathing, and then wrap the whole face with it;

Step 3: Apply a hot towel to your face 1 min, and then apply an ice towel to your face 1 min. After this cycle for 5 times, remove the plastic wrap from your face and wash away the coarse salt with warm water.

Tip: The facial skin is delicate. In order to avoid causing skin sensitivity, a small amount of crude salt can be applied to the cheekbones first, 15 minutes.

Breakthrough: barrel waist and elephant leg

Bucket waist and elephant legs Bucket waist and thick legs embarrass the lower body. Quickly use coarse salt and plastic wrap to make them disappear without a trace.

Step 1: Take a pinch of coarse salt in each hand;

Step 2, sit in a chair, wet the abdomen and legs with water, evenly spread the coarse salt in your hand on the abdomen and thighs, and rub the abdomen and thighs back and forth with your fist for 5 minutes;

Step 3: When the abdomen and legs are pushed to fever, wrap these two parts with plastic wrap, remove the plastic wrap after 10 minutes, and then wash away the salt particles with warm water.

Tip: If you want to achieve the goal of thin chin, thin face, thin legs and thin abdomen quickly, you must massage your legs with coarse salt every day and wrap your legs with plastic wrap.

Tip: How to buy raw salt?

Raw salt, that is, natural salt, is unprocessed large-grain salt, which is granular and large in shape and is generally available in supermarkets or markets.

How to lose weight with crude salt 2 jogging aerobic exercise to lose weight

Jogging is called the best exercise to lose weight, which makes sense. Jogging is good for heart, lung, liver and blood besides slimming. It is a very healthy exercise, but jogging is not just a casual run. There are some things to pay attention to. If you run in the right way, you will get more benefits, so you can lose weight easily and quickly without taking medicine or dieting.

put on

The choice of clothes is also very particular. The first choice must be light and breathable, and it is best to have clothes with sweat absorption characteristics. In winter, you must choose clothes with warm-keeping function, and the tightness is just right. Shoes should also be light and elastic, so running will be easier.

time

Jogging time is usually from 7 pm to 9 pm. At this time, the metabolism of the human body will be faster, and you can exercise after eating. Try not to run in the morning, because when people just wake up, the organs of the body have not been fully activated, and the operation of each organ is at a relatively low level, which is prone to hypoglycemia and other problems.

Warm up and relax

Be sure to warm up before running, and it is best to do some stretching exercises. This is to avoid injury when you are running. Warm-up can improve the temperature and activity of muscles, stimulate the vitality of muscles and put the body into exercise mode. Relaxing the whole body muscles after running is beneficial to prevent dizziness and muscle stiffness after exercise, and can also avoid the problem of thick calves.

Jogging time

Generally 30 -60 minutes is the best time. The time is too short to achieve the effect of slimming exercise, and the body is not easy to recover after too long. Keeping the best at this time can not only lose weight and burn fat, but also make the whole person feel comfortable and energetic after exercise.

environment

If you have a treadmill at home, you can open the window to breathe fresh air and run. If you run outdoors, try to choose some places with fresh air, such as parks or rivers. Try not to run in foggy days, which is very harmful to your health. Try not to exercise on the roadside.

breathe

When jogging, you should control your breathing rhythm, try to breathe through your nose, breathe regularly and rhythmically, and it is best to work closely with your own pace, so that you will be more relaxed and natural, and there will be no panting problem.