Irregular life, unhealthy diet, too little exercise, and various bad habits may lead to constipation, which is also a distressing thing. Long-term dry stool, eliminating difficulties, makes everyone very upset. Food tonic can treat diseases and relieve symptoms. So, how to start in life and what kind of food can reduce the symptoms of constipation?

What is good for constipation?

The occurrence of constipation is mainly due to the dysfunction of peristalsis of the large intestine. The feces stay in the intestine for too long and absorb too much water, which makes the feces too dry and hard. Its clinical manifestations are constipation and difficulty in excretion. Often defecate in 3~5 days or 7~8 days 1 time, sometimes even longer.

According to research, bacteria stored in human intestine are producing a large number of toxins all the time, such as indole and indoleacetic acid, which will lead to chronic poisoning and accelerate aging after being absorbed by human body. Therefore, keeping the stool unobstructed and the intestines and stomach clean can delay aging and lead a long and healthy life.

Traditional Chinese medicine believes that constipation is caused by intestinal heat accumulation, insufficient intestinal essence and insufficient qi and blood. It should be treated by clearing away heat and moistening intestines, nourishing yin and producing essence, and tonifying qi and blood. You can choose the following medicinal diets appropriately, which will help to alleviate the disease.

1. Easy dog meat porridge

Raw materials: cistanche deserticola 10g, dog meat 100g, 60g of rice, onion, ginger and salt.

Methods: firstly, the cistanche deserticola and dog meat were washed and cut into pieces. Then take Cistanche deserticola and decoct it in water to get juice. Add rice and dog meat and cook into porridge. After boiling, add Jiang Mo, chopped green onion and salt. You can take it away when it is cooked.

Efficacy: It is suitable for women's chills, infertility, leucorrhea, cold limbs and constipation caused by kidney-yang deficiency.

2. Milk honey sesame drink

Raw materials: milk 250m, honey 30g, sesame 15g.

Method: first fry sesame seeds and grind them into powder for later use; Mix milk and honey, add sesame seeds after boiling, and drink on an empty stomach every morning.

Efficacy: nourishing yin and producing essence, moistening intestines and relaxing bowels; It is suitable for the elderly with yin deficiency and fluid dryness, habitual constipation and postpartum loose stool.

What should constipation eat?

yogurt

Yogurt is a common food in life. No matter what age, drinking yogurt can be a good health care, and it also has unexpected effects on preventing constipation and drinking yogurt.

Lactic acid bacteria will be added in the production process of yogurt, which is beneficial to the health, can make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients.

In addition, yogurt can also help us promote digestion, improve our gastrointestinal health, and effectively enhance our digestive function. Sticking to drinking yogurt can effectively prevent constipation.

oat

Besides eating fruits and vegetables, eating some grains can also prevent and relieve constipation, and oatmeal is one of them.

Oats contain more vitamins and minerals. Dietary fiber has a certain health care function. When it comes to relieving constipation, it is mainly because there are more dietary fibers.

These dietary fibers contribute to gastrointestinal peristalsis and also have a certain decomposition effect on the fat adsorbed on the intestinal wall.

The common way to eat oatmeal is to cook porridge, which is not only beneficial to digestion, but also helpful to lose weight. It can be said that it is a good thing for us who love beauty.

Generally speaking, we will cook porridge with oatmeal. Oatmeal porridge has a strong health care function. At the same time, oatmeal is not high in calories and can be eaten by the elderly. Eating oatmeal in the morning and evening is good for health care and prevention of constipation. Might as well eat a little properly.

Chinese cabbage

As the most common vegetable, Chinese cabbage is often neglected because of its universal use. In fact, eating a little Chinese cabbage properly in life can prevent constipation and relieve the pain caused by constipation.

Eating Chinese cabbage can help the body digest. Chinese cabbage contains more crude fiber, which can promote intestinal peristalsis and help digestion.

The crude fiber in Chinese cabbage can also effectively dilute the toxins in the intestine, which can avoid excessive accumulation of toxins in the intestine and avoid the occurrence of colon cancer.

At the same time, when eating Chinese cabbage, you can absorb the nutrients and achieve the effect of strengthening the spleen and appetizing.

Therefore, in life, it is not a bad thing to eat a little Chinese cabbage properly to prevent constipation and keep healthy.