1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.

2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

3, don't cross your legs-this will seriously affect the leg line.

4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.

5, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.

6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.

As for the abdomen, do more sit-ups.