1, skin management
Do a good job of sun protection, keep white and anti-aging, pay attention to cleaning skin, pay attention to neck lines, don't be a low-headed person, rub body lotion and hand cream every day, and exfoliate elbows and heels regularly. The secret of good skin is to drink more water, stay up late less and eat healthily.
2. Physical management
Well-proportioned, but fat is not thin. Exercise properly, eat more fruits and vegetables, punch in a reasonable proportion of red meat every day, and use slow-release powder instead of staple food to control weight. Don't go on a diet to lose weight.
3. Physical management
The posture is tall and straight, without hunchback, and the standing posture in public places is not too lazy and casual, which can be adjusted through yoga every day.
4. Healthy hair
Try to dye your hair as little as possible, choose a low-key and textured hair color, trim regularly to avoid short hair splitting, and often use hair care products to wash your hair to keep your hair clean, soft and fluffy.
Step 5 dress appropriately
You don't have to follow the trend. You have to have your own style. Try to avoid the big LOGO of luxury goods. No three qualities are more important than style. Choose fabrics with simple design, decent tailoring and texture.
Step 6 make up properly
Learn from a makeup artist, find a makeup style that suits you, and choose a makeup that magnifies the advantages of the five senses. Different makeup styles should be matched according to the choice of clothes. Recommended movies: The Devil Wearing Prada, Blue Jasmine and the Freedom of Shoppers.
7. Don't pile up jewelry.
Jewelry is the finishing touch. You don't need too many accessories, choose a style that suits the whole. Choose low-key, exquisite and textured.
8. Expression management
Avoid blinking, the five senses fly around, the eyes are gentle and firm, not flashing, and the daily expression is natural.
9. Dining etiquette
Avoid chewing slowly, don't gobble up, put away used tissues in time, and don't be too bold unless you are with friends in private.
10, pay attention to tooth cleaning.
Be sure to put mouthwash in your bag to avoid embarrassment, and dental floss should be prepared, so that you can use dental instruments in an emergency and make your teeth white conveniently and quickly.
1 1, don't send friends indiscriminately.
Don't expose too many emotions among your friends, especially some negative energy emotions, which are not in your friends' hair circle and you are not in your friends' circle.
12, develop a small skill
If you turn your interest into your own skill, you can enjoy high-quality solitude and show it generously when you need it occasionally.
13, chatting comfortably.
Speak at a moderate volume and speed, without chattering, shouting, supercilious, and natural and graceful.
Use concise language to express what you want to express at the moment.
14, emotional stability
Don't break into a furious rage in public, and don't lose your temper.
15, see exhibitions and visit museums.
The changes brought by art are always subtle, and it doesn't matter if you don't understand. Immerse yourself in it and enhance your sensibility and artistic atmosphere.
16, reading a book
Reading is conducive to improving speech and enriching connotation. Reading is the most cost-effective investment for yourself.