What soup is better to cook in summer? Winter melon soup
Efficacy: Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
Ingredients: winter melon soup
Accessories: salt and pepper
1. Peel and wash the wax gourd.
Slice the wax gourd
3. Pour the stock into the pot to boil, and add the wax gourd slices.
4. Add appropriate amount of pepper.
5. Bring the fire to a boil.
6. Add salt to taste after cooking.
Sprinkle with chopped green onion
What soup do you make in summer? Seafood loofah soup
Efficacy: Luffa is cold in nature, cool in nature and sweet in taste. It has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging meridians, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
Ingredients: loofah, shrimp skin and eggs.
Accessories: mixed oil of salt and onion
Exercise:
1. loofah 1 piece, peeled and sliced for later use.
2. Stir the eggs into egg liquid
Step 3 use shrimp skin
4. Pour peanut oil into the pot, add shrimp skin and stir fry after the oil is hot.
5. Add the sliced loofah and add a proper amount of delicious seasoning.
6. Add some water and boil the soup.
7. Boil the soup and add the egg mixture.
8. Add the egg mixture and stir gently. After boiling, add appropriate amount of salt and take out.
9. Delicious loofah soup is out of the pot.
What soup do you make in summer? Fish head tofu soup
Efficacy: Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
Ingredients: fish head tofu
Accessories: flower oil, salt, ginger, Chinese cabbage, leek and medlar cooking wine.
Exercise:
1. Wash the fish head and mix well with cooking wine and ginger.
Cut tofu into pieces
3. Shred leek, slice ginger and wash cabbage for later use.
4. Put the oil in a non-stick pan. When the oil is hot, add ginger slices and stir fry, then add fish head and fry until golden brown on both sides.
5. Add water and ginger slices to another pot, add fish head to boil, and cook for 10 minute.
6. Add tofu and medlar and continue to cook 10 minute.
7. Finally, add the cabbage, cook the cabbage until it is dark green, turn off the fire, add salt and mix well.
What soup do you make in summer? Winter melon seaweed soup
Efficacy: winter melon seaweed soup, which combines the dual effects of weight loss and slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
Ingredients: kelp and wax gourd
Accessories: salt, onion, garlic and sesame oil.
Exercise:
1. Shred wax gourd and onion for later use.
2. Wash the kelp knots for later use
3. Heat the oil pan, add minced garlic and melon kelp and stir fry for 1-2 minutes.
4. Then add some water and cook for 3-4 minutes.
5. Add salt and chicken essence to the pot and sprinkle with chopped green onion.
What soup do you make in summer? Tremella and lily soup
Efficacy: tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
Ingredients: Tremella and Lily
Accessories: longan, rock sugar and lotus seeds.
Exercise:
1. Prepare ingredients
2. Tremella soaked and picked small flowers, and longan was shelled.
3. Boil the water and add the tremella.
4. Add lotus seeds and rock sugar, bring to a boil, and turn to low heat.
5. After the tremella is thick, add lily and longan and cook for about 10 minute.