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What are the strains of probiotics?
Many people like to drink probiotics in life, some like the taste of probiotics, and some think probiotics are of great use. Probiotics are good and can help your baby grow. So, what strains of probiotics are there? Also, can probiotics be eaten all the time? Let me reveal the answer below.

Which strains of probiotics are widely used in clinic to treat diseases such as diarrhea, constipation and indigestion? Probiotics commonly used in clinic mainly include Bifidobacterium, Saccharomyces boulardii, Lactic acid bacteria and Roy's bacteria. You can eat probiotics at ordinary times to improve the microecological balance in the body, prevent diarrhea, relieve lactose intolerance, promote nutrient absorption in the body to a certain extent, and improve human immunity. Probiotics can also prevent cancer and inhibit tumor growth.

Probiotics are an active microorganism beneficial to the host. The beneficial bacteria or fungi in human and animals mainly include Clostridium butyricum, lactic acid bacteria, Bifidobacterium, Lactobacillus acidophilus, actinomycetes, yeast and so on. Probiotics are the general name of active and beneficial microorganisms that colonize the human intestinal tract and reproductive system, and can produce certain health care effects, thus improving the microecological balance of the host and playing a beneficial role. Probiotics have the functions of regulating intestinal tract, regulating microecological imbalance and preventing diarrhea. Probiotics enter human intestinal tract alive, promote the normalization of intestinal flora, inhibit the production of spoilage substances and maintain the normal function of intestinal tract through its growth and various metabolic effects. Can be used for treating and preventing viral and bacterial acute enteritis, dysentery and constipation. Probiotics are closely related to chronic gastritis, digestive tract ulcer and other digestive tract diseases. Some probiotics can resist gastric acid, adhere to the surface of gastric wall epithelial cells, inhibit the growth of Helicobacter pylori through their metabolic activities, and prevent the occurrence of gastric ulcer.

Can probiotics be eaten all the time? Can't eat well for a long time. It is best not to take it for a long time. Probiotics are the basis for maintaining intestinal balance and promoting nutrient absorption. It can be produced by the intestine itself, but excessive intake of probiotics is not conducive to the production of the intestine itself. If the child has accumulated food, you can make him some millet porridge and drink floating soup when it is not hot. Don't eat the millet inside. Xiaomi soup is not only nutritious but also very nourishing, but in the meantime. Probiotics can be taken in moderation.

In order to ensure the formation of normal flora in human body, especially in infants, some probiotics can be added to infants' diet. You can choose foods that already contain probiotics, such as yogurt and infant formula containing probiotics. Or you can choose a special probiotic preparation.

Probiotics belong to anaerobic bacteria. So don't expose the medicine to air for a long time. Because probiotics are packaged in small packages, such as small bags and capsules, the packages should be opened before use. If you use milk powder containing probiotics, cover the milk powder can tightly.