There are no clear top ten calcium supplements in clinic. Foods with high calcium content, such as mutton, fish, beef, ribs, pig's trotters, black beans, kelp, fungus, laver, white radish, peanuts, figs, sea cucumbers, mustard greens, mushrooms, broccoli, tofu, etc. You can mix and cook soup according to your own taste. Some common calcium supplement soups in life include papaya crucian carp soup, white radish fish soup, fig sparerib soup, peanut trotter soup, crucian carp tofu soup and so on.

1, Papaya Carassius auratus soup: Carassius auratus is rich in protein and mineral elements such as calcium, potassium, magnesium and phosphorus. Papaya contains a variety of vitamins, such as β -carotene and vitamin C, which can promote the absorption of minerals such as iron and calcium and provide raw materials for the growth and development of human bones and muscles.

2, white radish fish soup: white radish fish soup contains lecithin, protein and calcium necessary for the human body, which can supplement more nutrition for the human body and is conducive to brain and bone development;

3, fig ribs soup: fig is rich in vitamin E, calcium, magnesium, potassium, organic acids, a variety of amino acids, as well as proteases and hydrolases, which can promote the digestion of food and have the effect of appetizing and digestion. Pork ribs are rich in mineral elements such as protein, iron and calcium, which is beneficial to calcium supplementation;

4. Peanut trotter soup: Peanut trotter soup also contains a certain amount of calcium, which is beneficial to calcium supplementation when properly eaten;

5. Crucian Carp Tofu Soup: Tofu is rich in mineral elements such as calcium, iron and phosphorus, as well as high-quality protein, while fish contains vitamin D. Cooking together can promote the absorption and utilization of calcium.