Eat zongzi on Dragon Boat Festival.
Eating zongzi on Dragon Boat Festival is another traditional custom of China people.
Zongzi, also known as "millet" and "Zongzi". It has a long history and various patterns. From the Spring and Autumn Period to today, at the beginning of May every year, every household in China has to soak glutinous rice, wash the leaves of zongzi, and make zongzi, with more colors and varieties. The custom of eating zongzi on Dragon Boat Festival has been popular in China for thousands of years, and spread to South Korea, Japan and Southeast Asian countries.
Dragon Boat Racing
Dragon boat race is an important activity of Dragon Boat Festival. At first, it was a sacrificial activity of the ancient Yue people to worship the water god or the dragon god, and its origin may have begun at the end of primitive society. It has been circulating for more than two thousand years. According to historical records, the dragon boat race started in memory of the patriotic poet Qu Yuan. It can be seen that dragon boat racing is not only a kind of sports and entertainment, but also reflects the patriotism and collectivism in people's hearts.
Hanging wormwood
There is a folk proverb that says, "Willows are inserted in Qingming Festival and Ai is inserted in Dragon Boat Festival".
On the Dragon Boat Festival, people regard inserting wormwood and calamus as one of the important contents. Every household should sweep the courtyard, put calamus and moxa sticks in the eyebrows of the door and hang them in the main room. Acorus calamus, Folium Artemisiae Argyi, Liu Hua, Garlic and Dragon Boat Flower are made into human or tiger shapes, which are called Ai Ren and Ai Hu. It is made into garlands and decorations, beautiful and fragrant, and women compete to wear it to ward off evil spirits.
Point realgar wine
Realgar is also a kind of medicinal material, which is said to kill all kinds of poisons. Therefore, during the Dragon Boat Festival, ancient people would soak realgar in wine and smear realgar wine on children's ears, nose, forehead, wrists and ankles. It is said that this practice can keep mosquitoes, snakes, scorpions, centipedes, geckos and spiders away from the body.
Peixiangnang
Children wear sachets on the Dragon Boat Festival, which is said to mean to ward off evil spirits and plague. Actually, it is used to decorate the inner head. The sachet contains cinnabar, realgar, and fragrant medicine. It is wrapped in silk, and the fragrance is overflowing. Then it is tied into a rope with five-color silk threads, and made into various shapes of strings, which are small and lovely.
Bolt five-color silk thread
In ancient China, five colors were revered and regarded as auspicious colors. Therefore, the morning of the Dragon Boat Festival. The first important thing for adults after getting up is to tie five-color lines on their wrists, ankles and necks. Children are not allowed to talk when tying the thread. The five-color line cannot be broken or discarded at will, and can only be thrown into the river during the first heavy rain in summer or the first bath. It is said that children wearing five-color lines can avoid snakes.
The harm of scorpion poisonous insects; Throwing it into the river is to let the river wash away plagues and diseases and make children safe and healthy.
What do you eat on Dragon Boat Festival?
aubergine
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever, so it is especially suitable for eating in summer. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
carrot
Carrots are rich in nutrition. Eating carrots often is good for health. They are the first choice food for health in summer. They can not only prevent cancer and oxidation, but also have the effects of beauty, beauty, detoxification and sun protection. They are essential "sunscreens" in summer. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.
Tricolor amaranth
Chinese medicine believes that amaranth is cool, slightly sweet, enters the lungs and intestines, and is born in the fields or on the roadside. Has the effects of clearing away heat and promoting diuresis, cooling blood, stopping bleeding and stopping dysentery. According to nutrition, amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation.
lobster
Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Protein content is more than 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.
tomato
Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.
Boiled tomatoes are a good food for women to lose weight. As a breakfast or pre-meal snack, the organic acids contained in it can accelerate metabolism, make fat burn fully, solve the constipation problem, and gradually improve the physique from fat to thin. Most vitamins in tomatoes are water-soluble, so when we eat boiled tomatoes, remember to finish the soup!
cucumber
Compendium of Materia Medica records that cucumber tastes sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.
eel
In seafood, there is a saying that "summer is the supplement and eel comes first". After foraging in spring, the eel in summer is tender, delicious and nutritious, which not only tastes good, but also has nourishing effect on people of various constitutions. Therefore, there is also a saying that "Monopterus albus participates in summer", which is a kind of praise for Monopterus albus in nourishing diet.
duck's egg
Why do you eat salted duck eggs during the Dragon Boat Festival? There is a certain basis in Chinese medicine. Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing away lung heat, strengthening muscles and moistening skin. However, salted duck eggs are salty and slightly cold, which can nourish yin and clear lung, and can cure cough, sore throat, toothache and diarrhea in summer. It is a good food supplement and complementary food in summer. May is regarded as a poisonous month and an evil month, and the fifth day of May is the first of the nine poisons. Eating salted duck eggs during the Dragon Boat Festival can detoxify and help to keep healthy.