But peanuts are not suitable for eating too much to lose weight. It is best to eat them at breakfast. You should take 10 capsules at a time, which is about 45 calories. However, it usually takes two or three months to see the effect of losing weight in this way, but if you can eat lightly, you will see the effect faster. If you want to lose weight, you have to eat less food with high oil content. This is because high-quality peanut oil and other peanut products contain a nutrient-folic acid, which contains a lot of monounsaturated fatty acids, which can burn harmful cholesterol and reduce hyperlipidemia.