It's a pity that jogging has such a beautiful effect. Watch your diet. Fat A is only 24 years old now. You have to lose weight to be manly. Lose weight. No beer, no alcohol and no snacks, especially high-calorie peanuts and fat. Try to use beef muscle instead of meat and exercise. Walking for an hour is good for you, but the effect may be slower. You should walk more and do some exercise. If you walk slowly, you should walk quickly instead. It is healthier to keep up with it. Don't do strenuous exercise. Aerobic exercise, as well as breathing regulation, ensure the quality of sleep and lose weight healthily and comfortably.