oat
The high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and keep people full. Oats can moisten the intestines to relieve constipation, promote the increase of stool volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. If you think oats are coarse and not delicious, you can put steamed oats into a blender to make juice, and then drink them directly, which is also more convenient to eat. You can also add some fruits to oatmeal to juice together.
2. matsutake
The cellulose content of mushrooms is very high, and the cellulose content of Tricholoma matsutake is the highest, close to 50%, which is higher than that of mushrooms. Eating more Tricholoma matsutake is helpful for E.coli in intestine to synthesize multivitamins and promote gastrointestinal peristalsis. Tricholoma matsutake can help the body excrete toxins and help to lose weight. This is good food. Tricholoma matsutake, as a dietary fiber, is also a good food to prevent constipation.
3. Black beans
Each cup of black beans contains fiber 15g, and protein is about 15g. Their all-black represents rich flavonoids, and earth-colored foods contain a lot of antioxidants. After eating soy products such as black beans, it is best to drink more water, because these fiber foods are very rich in nutritional value, and drinking more water is helpful for digestion and absorption.
These dietary fibers are very common in our daily life. Although these foods are common, they contain high nutritional value and are very suitable for everyone to eat. Dietary fiber is a good food for reducing weight and relaxing bowels. The above are some dietary fiber foods, you can eat some at ordinary times.