Hello, you are right to realize that this is virtual meat. Many people think that obesity means eating too much and pulling too little, which is wrong. These virtual meats are rubbish, so just get rid of them resolutely. Most of the reasons for obesity are poor spleen and stomach. You can press the following key:

1. No snacks for three meals. Eat eight-treasure porridge in the morning and keep eating for half a year.

2. Don't do activities at night, rest and sleep quietly, and have little desire.

3. Soaking feet, acupuncture and cupping are all for opening blood vessels. These methods and suggestions for opening blood vessels have been tried.

4. Beating sutra, spleen sutra, heart sutra, etc.

Be sure to stick to it and ask questions if you are not clear.