Because watermelon is sweet and cold,

It can relieve summer heat, has the effect of diuresis and sweating, and is also the best choice for hydrating. However, if you eat too much watermelon, it will easily lead to gastroenteritis, diarrhea and other problems, or you should eat it properly.

Watermelon is rich in vitamins, protein, pectin and fiber. Most people eat watermelon, mostly loose, watery and colorful pulp. However, watermelon can play a dietotherapy role from skin to seed, especially the white pulp of watermelon skin, which has a beautiful name called "Cui Yi". Although it contains less sugar and tastes light, its diuretic effect is better than watermelon meat.

Remarks column:

It is precisely because Cui Yi has a good diuretic effect that Cui Yi is an excellent diet food for patients with edema and obesity. In addition, Cui Yi is not as high in sugar and low in calories as watermelon meat. For edema caused by poor circulation in the lower body, it is beneficial to detumescence. Eating Cui Yi can help the legs of aquatic meat gradually become symmetrical.

Plum, a strongly alkaline food, can not only sterilize, promote intestinal peristalsis and digestive function of the stomach, but also neutralize toxins accumulated in the body. It is an excellent dish for people with obese lower body.

Prepare ingredients:

Half a catty of watermelon, 2 tablespoons of apple juice, Liu Ding 1 (juicing), half a lemon (juicing), 3 tablespoons of pure rice purlin, 2 tablespoons of fructose, 2 teaspoons of osmanthus sauce 1, and 2 sweet plums.

Cooking method

1. Cut off the red pulp of watermelon, there is no need to completely remove the red pulp, leaving a little red can make the finished product more beautiful.

2. Peel off the green hard skin of watermelon.

3. Cut the watermelon skin into 5 cm long and 0.2 cm thick slices.

4. Blanch the sliced watermelon skin in boiling water for about half a minute. When the watermelon skin turns from white to light green, take it out and drain it. Soak in ice water and drain for later use.

5. Soak the sweet plum in boiling water first, then add lemon juice, apple juice, pure rice purlin, fructose and osmanthus sauce to make a sauce. Add chilled watermelon skin, then refrigerate and marinate for five hours before serving.