Getting up in the morning is the best time to practice yoga, and your body is the most stiff when you get up in the morning. At this time, practice can open the body, let the body remember the "stretching length" of muscles, and it will become more and more relaxed in subsequent exercises.

Many people will practice Japanese worship in the morning, which is also recommended here. Japanese worship is composed of a series of continuous poses, each of which can be deepened through constant practice.

During exercise, the body will get hot, the body temperature will rise, and the blood vessels on the skin surface will expand. Blood vessels dilate and sweat, so as to eliminate body heat and regulate body temperature. In addition, sweating can also excrete toxins from the body.